Happy Saturday, dear readers. I hope you are ready for a week stuffed with dinners that are varied, yummy, and budget-friendly. I know that sounds good! Let’s begin, shall we?
We strongly recommend meal planning. It’s a great way to not only make your weekday cooking and grocery shopping easier, but also save time and money! You’ll find yourself making way fewer impulse purchases and depending on the ingredients required in the recipes, sometimes you can opt for the larger packs which tend to be cheaper per lb.
As always the recipes and grocery shopping list is intended for 2 persons but the ingredients can easily be added up if you cook for more people.
KUMA Meal Plan Week 44
Monday: Beef Patties with Savory Sauce
Tuesday: Salmon Rillettes on Bed of Avocado
Wednesday: One Pot Pasta with Crispy Serrano Ham
Thursday: Teriyaki Chicken with Rice
Friday: Potato Salad with Chicken Meat Balls and Melon Salad
We wanted to make this week’s food plan as easy as possible while not compromising on deliciousness! The week starts off with the always easy but delicious beef patties in a savory cream cheese sauce. A house favorite for us! On Tuesday we make yummy salmon rillettes on a bed of avocado, and Wednesday we make one pot pasta with crispy Serrano ham - awesome (and easy)!
Thursday it’s time for super tasty teriyaki chicken with rice. We finish off the week on Friday with a homemade potato salad, chicken juicy chicken meat balls and a side of melon salad. YUM!
Grocery list for Week 44 KUMA Meal Plan
Here you’ll find the detailed grocery list for week 44. As always we offer a highly detailed list with ingredients measured down to the gram. This is to help you utilize any opened ingredients you may already have. Remember to take a look in your kitchen cabinets, fridge, and freezer to check if you have any of the ingredients already. No need to buy a new cucumber if you already have a half in the fridge and that’s al you need. Also, do remember that the KUMA Meal Plan is intended for 2 people.
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Greens |
Meat & fish |
Refrigerated & frozen foods |
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3.5 yellow onion 12 garlic cloves 2 red bell peppers 1 yellow bell pepper 4.23 oz (120 g) fresh spinach 1.25 red onion 1 zucchini 0.25 bundle fresh parsley 7.05 oz (200 g) watermelon 2.29 oz (65 g) blueberries 0.55 bundle spring onions 0.35 bundle fresh chives 0.25 bundle fresh dill 1 avocado 12.35 oz (350 g) potato 1 tablespoon fresh ginger 0.5 broccoli 1 fresh lime |
14.11 oz (400 g) minced beef 4.41 oz (125 g) bacon strips 2.12 oz (60 g) Serrano ham 14.11 (400 g) minced chicken 7.05 oz (200 g) hot smoked salmon 14.11 oz (400 g) chicken breast |
4.41 oz (125 g) cream cheese with herbs and spices 1.27 cups (300 ml) cooking cream 1.41 oz (40 g) parmesan 2,29 oz (65 g) feta 1 egg 5.11 oz (145 g) creme fraiche |
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Other |
Dry goods |
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14.11 oz (400 g) diced tomato, can 1 teaspoon lemon juice 1 tablespoon mayo 1 teaspoon sweet mustard 0.5 tablespoon white wine vinegar 4 tablespoon teriyaki 4 tablespoon sweet chili sauce 1 teaspoon hot chili sauce |
1.5 tablespoon paprika 12.7 oz (360 g) rice 8.82 oz (250 g) fettuccine 1 chicken bouillon cube 0.53 oz (15 g) pine nuts 3 tablespoon oats 0.5 tablespoon powdered sugar 1 teaspoon onion powder 0.5 table spoon brown sugar 0.35 oz (10 g) sesame seeds 2 slices of sandwich bread |
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