KUMA Meal Plan and Grocery List for Week 32

KUMA Meal Plan and Grocery List for Week 32

We are now ready with KUMA Meal Plan for week 32. We strongly recommend meal planning. It’s a great way to not only make your weekday cooking and grocery shopping easier, but also save time and money! You’ll find yourself making way fewer impulse purchases and depending on the ingredients required in the recipes, sometimes you can opt for the larger packs which tend to be cheaper per lb.

As always the recipes and grocery shopping list is intended for 2 persons but the ingredients can easily be added up if you cook for more people. 

KUMA Meal Plan week 32

Monday: Tabbouleh Bulgur Salad with Crispy Salmon

Tuesday: Crispy Chicken Sticks with Green Bean Salad

Wednesday: Chicken Stroganoff with Fettuccine Pasta

Thursday: Italian Penne Pasta with Chorizo in Creamy Tomato Sauce

Friday: Amazing Baked Sweet Potatoes with Miniature Greek Meatballs

This week offers a bunch of exciting and delicious meals that are quick and easy to make. We’d actually bet that you’ll find at least one meal this week which you’ve never had before. Monday we make tabbouleh bulgur salad with crispy fried salmon. Delicious and healthy! Tuesday we are having crispy chicken sticks with an awesome green bean salad. Wednesday we make chicken stroganoff with fettuccine pasta.

Thursday you are having a delicious penne pasta with chorizo in tomato sauce. We finish the week Friday with the most amazing baked sweet potatoes and miniature Greek meatballs. The perfect end to the week if you ask us.


Grocery list for Week 32 KUMA Meal Plan

Here you’ll find the detailed grocery list for week 32. As always we offer a highly detailed list with ingredients measured down to the gram. This is to help you utilize any opened ingredients you may already have. Remember to take a look in your kitchen cabinets, fridge, and freezer to check if you have any of the ingredients already. No need to buy a new cucumber if you already have a half in the fridge and that’s al you need. Also, do remember that the KUMA Meal Plan is intended for 2 people.


Meat & fish


Refrigerated & frozen foods

1 cucumber

3 tomatoes

2 red onions

3 yellow onions

9 garlic cloves

1 red bell pepper

4 sweet potatoes

0.5 lemon

2.3 bundle fresh parsley

8.82 oz (250 g) mushrooms

4.41 oz (125 g) cherry tomatoes

7.94 oz (225 g) salmon filet

1.65 lb (750 g) chicken breast

3.53 oz (100 g) chorizo

8.82 oz (250 g) minced beef

0.63 cups (1.5 dl) creme fraiche

1.06 cups (2.5 dl) cooking cream

5.29 oz (150 g) feta cheese

3 eggs

1.5 tablespoon milk

7.05 oz (200 g) frozen green beans


Dry goods


1.5 cups vegetable oil

1 tablespoon olive oil

1 teaspoon sweet mustard

0.5 teaspoon brown food coloring

1.06 oz (30 g) tomato purée

0.5 teaspoon lemon juice

1.41 oz (40 g) sun dried tomatoes

1.41 oz (40 g) mayo

1 teaspoon sweet chili sauce

8.82 oz (250 g) fettuccine pasta

7.05 oz (200 g) penne pasta

4.41 oz (125 g) bulgur

1.5 tablespoon flour

1 chicken bouillon cube

0.5 vegetable bouillon cube

3 teaspoon dried paprika

1 teaspoon dried oregano

1 teaspoon dried thyme

0.5 teaspoon dried chili flakes

0.53 oz (15 g) oats

2.82 oz (80 g) panko breadcrumbs




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