KUMA Meal Plan and Grocery List for Week 21

KUMA Meal Plan and Grocery List for Week 21

The KUMA Meal Plan for week 21 is now ready for you all! As always it is intended for 2 persons but the ingredients can easily be added up if you cook for more people. 


KUMA Meal Plan week 21

Monday: Creamy Spaghetti with Chicken and Bacon

Tuesday: Oven Baked Pork Chop Casserole

Wednesday: Puff Pastry Chicken, Sesame Potatoes & Tomato Salad

Thursday: One Pot Chickpeas Bowl with Rice

Friday: Pasta with Salmon & Pesto

This week’s meal plan is a good mixture of everything. Monday kicks off with our creamy spaghetti with chicken and bacon which is always very popular. Tuesday we make some delicious oven pork chops with bulgur and mushrooms. Wednesday we make baked chicken, backed sesame potatoes and our fresh tomato salad. On Thursday it’s time for the vegetarian chickpea bowl, and we finish off the week strong Friday with a delicious and juicy pasta with salmon and pesto. All in all a delicious week if you ask us. We hope you agree!


Grocery list for Week 21 KUMA Meal Plan

Here you’ll find the detailed grocery list for week 21. As always we offer a highly detailed list with ingredients measured down to the gram. This is to help you utilize any opened ingredients you may already have. Remember to take a look in your kitchen cabinets, fridge, and freezer to check if you have any of the ingredients already. No need to buy a new cucumber if you already have a half in the fridge and that’s al you need. Also, do remember that the KUMA Meal Plan is intended for 2 people.


Meat & fish


Refrigerated & frozen foods

5 yellow onions

0.5 red onion

9.5 garlic cloves

2 red bell peppers

8.82 oz (250 g) mushroom

1 bundle fresh parsley

1 bundle fresh spring onion

1.32 lbs (600 g) potato

1.06 oz (30g) rucola

7.94 oz (225 g) cherry tomato

14.1 oz (400 g) chickpeas


7.05 oz (200 g) bacon strips

1.87 lbs (850 g) chicken breast

8.82 oz (250 g) pork chops

8.82 oz (250 g) ground beef

7.94 oz (225 g) salmon filet

3.53 oz (100 g) frozen green beans

3.72 cups (880 ml) cooking cream

2.47 oz (70 g) parmesan cheese

1.76 oz (50 g) herb or spicy cream cheese 

1 pack puff pastry


Dry goods


1 tablespoon tomato purée

2 teaspoon chili sauce

7.05 oz (200 g) canned diced tomato

1 teaspoon balsamic vinegar

0.6 cups white wine (can be excluded)

0.5 teaspoon brown sauce coloring

2 teaspoon lemon juice

2 tablespoon green pesto

1.76 lbs can diced tomato

14.1 oz (400 g) coconut milk

vegetable oil

olive oil


3 teaspoon dried paprika

1.5 tablespoon dried curry

1 teaspoon ground cumin

1 chicken bouillon cube

1.5 vegetable bouillon cubes

14.1 oz (400 g) spaghetti

7.05 oz (200 g) bulgur

7.05 oz (200 g) rice

1.76 oz (50 g) sesame seeds

1.76 oz (50 g) pine nuts



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Make sure to follow our Instagram and Facebook for more delicious food inspiration and tips. Remember the right tools can make or break your time in the kitchen and we at KUMA live to deliver you the sharpest cooking experiences available with our knives. We would love to have you join our thriving community who all loves Cooking With KUMA.


Let us know how your meals turned out - tag @kumaknives on Instagram!

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