The KUMA Meal Plan for week 19 is ready for you. We have entered the month of May and can’t grasp how time just flies. Soon it’ll be Summer! This week’s meal plan is, as usual, designed for 2 people. If you want to cook for more people, feel free to add up the ingredients to increase the portions.
KUMA Meal Plan week 19
Monday: Beef Patties with Savory Sauce
Tuesday: Salmon rillettes on Bed of Avocado
Wednesday: One Pot Pasta with Crispy Serrano Ham
Thursday: Teriyaki Chicken with Rice
Friday: Potato Salad with Chicken Meat Balls and Melon Salad
We’ve attempted to make this week’s food plan as easy as possible while adding a small twist of Summer. The week starts off with the always easy but delicious beef patties in a savory sauce. A new favorite for us! On Tuesday we make yummy salmon rillettes on a bed of avocado, and Wednesday we make one pot pasta with crispy Serrano ham - awesome (and easy)! Thursday it’s time for super tasty teriyaki chicken with rice. We finish off the week on Friday with a homemade potato salad, chicken juicy chicken meat balls and a side of melon salad. YUM!
Grocery list for Week 19 KUMA Meal Plan
Here you’ll find the detailed grocery list for week 19. As always we offer a highly detailed list to help you utilize the opened ingredients you may already have. Remember to take a look in your kitchen cabinets, fridge, and freezer to check if you have any of the ingredients already as there’s then no need to buy those things again. Also, do remember that the KUMA Meal Plan is intended for 2 people.
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Greens |
Meat & fish
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Refrigerated & frozen foods |
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3.5 yellow onion 12 garlic cloves 2 red bell peppers 1 yellow bell pepper 4.23 oz (120 g) fresh spinach 1.25 red onion 1 zucchini 0.25 bundle fresh parsley 7.05 oz (200 g) watermelon 2.29 oz (65 g) blueberries 0.55 bundle spring onions 0.35 bundle fresh chives 0.25 bundle fresh dill 1 avocado 12.35 oz (350 g) potato 1 tablespoon fresh ginger 0.5 broccoli 1 fresh lime |
14.11 oz (400 g) minced beef 4.41 oz (125 g) bacon strips 2.12 oz (60 g) Serrano ham 14.11 (400 g) minced chicken 7.05 oz (200 g) hot smoked salmon 14.11 oz (400 g) chicken breast |
4.41 oz (125 g) cream cheese with herbs and spices 1.27 cups (300 ml) cooking cream 1.41 oz (40 g) parmesan 2,29 oz (65 g) feta 1 egg 5.11 oz (145 g) creme fraiche |
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Dry goods |
Other |
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1.5 tablespoon paprika 12.7 oz (360 g) rice 8.82 oz (250 g) fettuccine 1 chicken bouillon cube 0.53 oz (15 g) pine nuts 3 tablespoon oats 0.5 tablespoon powdered sugar 1 teaspoon onion powder 0.5 table spoon brown sugar 0.35 oz (10 g) sesame seeds 2 slices of sandwich bread
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14.11 oz (400 g) diced tomato, can 1 teaspoon lemon juice 1 tablespoon mayo 1 teaspoon sweet mustard 0.5 tablespoon white wine vinegar 4 tablespoon teriyaki 4 tablespoon sweet chili sauce 1 teaspoon hot chili sauce |
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