Meal Plan Week 34

Meal Plan Week 34

Meal Plan Week 34

The busy workweek is back in full effect for many of you and we can see that our mean plans are super popular right now. They really do make life just a bit easier! We are happy to have the KUMA Meal Plan for week 34 ready for you now. It consists of delicious and easy everyday meals for the whole family. 


We strongly recommend meal planning. It’s a great way to not only make your weekday cooking and grocery shopping easier, but also save time and money! You’ll find yourself making way fewer impulse purchases and depending on the ingredients required in the recipes, sometimes you can opt for the larger packs which tend to be cheaper per lb.

As always the recipes and grocery shopping list is intended for 2 persons but the ingredients can easily be added up if you cook for more people. 

KUMA Meal Plan week 34

Monday: Creamy Spaghetti with Crispy Serrano Ham

Tuesday: Beef & Rice Stuffed Bell Peppers with Baked Thyme Potatoes

Wednesday: Creamy Fajita Pasta Penne

Thursday: Creamy Tomato Soup with Crispy Bacon

Friday: Garden Vegetable Cream Cheese Pork Chops

This week we’re having a lot of varied meals. We begin Monday with a delicious and creamy spaghetti with crispy Serrano ham. Tuesday we make stuffed bell peppers with rice, beef, and cheddar plus a side of baked thyme potatoes. Wednesday you are having our popular fajita pasta with pasta (this one is so good!)

Thursday we make the most delicious and creamy tomato soup with crispy bacon and macaronis. We finish the week Friday with an amazing pork chop casserole with garden vegetables cream cheese and rice.


Grocery list for Week 34 KUMA Meal Plan

Here you’ll find the detailed grocery list for week 34. As always we offer a highly detailed list with ingredients measured down to the gram. This is to help you utilize any opened ingredients you may already have. Remember to take a look in your kitchen cabinets, fridge, and freezer to check if you have any of the ingredients already. No need to buy a new cucumber if you already have a half in the fridge and that’s al you need. Also, do remember that the KUMA Meal Plan is intended for 2 people.



Meat & fish

Refrigerated & frozen foods

3 yellow onions

5 garlic cloves

3.5 red bell peppers

0.1 bundle spring onions

0.55 bundle fresh parsley

1 leek

14.11 oz (400 g) potatoes

1.76 oz (50 g) mushrooms


8.82 oz (250 g) pork chops

2.29 oz (60 g) bacon strips

3.53 oz (100 g) diced bacon

14.11 oz (400 g) chicken breast

4.41 oz (125 g) minced beef

2.29 oz (60 g) serrano ham

3.53 oz (100 g) garden vegetables cream cheese

1.61 cup (3.8 dl) cooking cream

0.88 oz (25 g) creme fraiche

1.06 oz (30 g) shredded cheddar

4 egg yolks

1.59 oz (45 g) parmesan cheese



Dry goods


1.32 lb (600 g) diced tomato, canned

0.5 cups vegetable oil

0.5 teaspoon chili sauce

0.5 teaspoon lemon juice

1.23 oz (35 g) tomato purée

9.88 oz (280 g) rice

0.5 teaspoon dried oregano

1 teaspoon chili flakes

1.5 teaspoon dried thyme

0.5 teaspoon paprika

0.5 teaspoon curry

0.5 teaspoon ground cumin

0.35 oz (10 g) fajita spice mix

0.5 chicken bouillon cube

0.5 vegetable bouillon cube

1.76 oz (50 g) elbow pasta/macaroni

7.05 oz (200 g) penne pasta

7.05 oz (200 g) spaghetti


Follow us on social media.

Make sure to follow our Instagram and Facebook for more delicious food inspiration and tips. Remember the right tools can make or break your time in the kitchen and we at KUMA live to deliver you the sharpest cooking experiences available with our knives. We would love to have you join our thriving community who all loves #CookingWithKUMA.

Let us know how your meals turned out - tag @kumaknives on Instagram and Facebook!


Meal Plan Week 34

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