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KUMA Meal Plan and Grocery List for Week 7

KUMA Meal Plan and Grocery List for Week 7

Get ready for a new week full of easy and delicious meals at a budget with KUMA Meal Plan & Grocery List for week 7!

We strongly recommend meal planning. It’s a great way to not only make your weekday cooking and grocery shopping easier, but also save time and money! You’ll find yourself making way fewer impulse purchases and depending on the ingredients required in the recipes, sometimes you can opt for the larger packs which tend to be cheaper per lb.

As always the recipes and grocery shopping list is intended for 2 persons but the ingredients can easily be added up if you cook for more people. 

KUMA Meal Plan Week 7

Monday: Penne Pasta with Baked Bell Pepper Sauce & Chicken

Tuesday: Frikadeller (Danish Meatballs) & Pointed White Cabbage Salad 

Wednesday: Indian Cashew Curry

Thursday: Tortilla Pizza with Serrano Ham and Rucola

Friday: Spinach Waffles with Chicken and Pickled Red Onion

We have chosen simple and delicious dinners for this week’s meal plan. Monday starts with an easy pasta with baked bell pepper sauce and chicken. Tuesday we’re making juicy Danish meatballs (Frikadeller) with a nice and crunchy pointed white cabbage salad. Wednesday it’s time for an awesome Indian cashew curry that packs a ton of flavor from its beautiful spices.

Thursday we make an eeeeeeaaaasy (but yummy!) tortilla pizza with Serrano ham and rucola. We finish the week Friday with some fun and creative spinach waffles with chicken and pickled red onions.


Grocery list for Week 7 KUMA Meal Plan

Here you’ll find the detailed grocery list for week 7. As always we offer a highly detailed list with ingredients measured down to the gram. This is to help you utilize any opened ingredients you may already have. Remember to take a look in your kitchen cabinets, fridge, and freezer to check if you have any of the ingredients already. No need to buy a new cucumber if you already have a half in the fridge and that’s al you need. Also, do remember that the KUMA Meal Plan is intended for 2 people.




Meat & fish

Refrigerated & frozen foods

1.41 oz (40 g) rucola

4.59 oz (130 g) fresh spinach

2 avocados

1 bundle spring onions

1.5 bundle fresh parsley

10 garlic clove

1.5 yellow/white onion

5.29 oz (150 g) pointed white cabbage

2 apples

1.5 red bell pepper

15.87 oz (450 g) carrots

4.23 oz (120 g) Serrano ham

1.43 lb (650 g) chicken breast

8.82 oz (250 g) ground pork

4.41 oz (125 g) fresh mozzarella cheese

1.06 oz (30 g) parmesan cheese

4 eggs

1.06 cups (2.5 dl) milk

0.55 cups (130 ml) cooking cream


Dry goods


Waffle iron / Waffle maker

Olive oil

Vegetable oil

7.05 oz (200 g) pizza sauce

1.41 oz (40 g) pickled red onions

0.5 tablespoon lemon juice

0.5 tablespoon acacia honey

0.5 teaspoon sweet mustard

3.53 oz (100 g) chopped tomatoes, canned

2 teaspoons tomato purée

1.69 cups (400 ml) coconut milk

4 soft tortillas

1.5 teaspoon baking powder

7.23 oz (205 g) flour

1.23 oz (35 g) salted almonds

1.76 oz (50 g) cashew nuts

1 teaspoon curry

2 teaspoons garam masala

0.5 chicken bouillon cube

1 vegetable bouillon cube

7.05 oz (200 g) penne pasta

5.64 oz (160 g) rice


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Make sure to follow our Instagram and Facebook for more delicious food inspiration and tips. Remember the right tools can make or break your time in the kitchen and we at KUMA live to deliver you the sharpest cooking experiences available with our knives. We would love to have you join our thriving community who all loves #CookingWithKUMA.

Let us know how your meals turned out - tag @kumaknives on Instagram and Facebook!

How to begin budgetting and meal prepping for starters

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