We hope you are enjoying the summer! We have a new KUMA Meal Plan ready for you. It’s full of easy meals giving you lots of time to just relax and enjoy the sunny evenings.
As always the recipes and grocery shopping list is intended for 2 persons but the ingredients can easily be added up if you cook for more people.
If you haven’t done so already, we strongly recommend meal planning. It’s a great way to not only make your weekday cooking and grocery shopping easier, but also save money at the same time! You’ll find yourself making way fewer impulse purchases and depending on the ingredients required in the recipes, sometimes you can opt for the larger packages which tend to be cheaper per lb.
KUMA Meal Plan week 31
Monday: Chicken and Rice in Paprika Sauce
Tuesday: Ham and Feta Pie and Tomato Mozzarella Salad
Wednesday: Lasagnette
Thursday: Red Curry Chicken
Friday: Creamy Penne Pasta with Bacon and Mushroom
This week we are having a lot of easy and delicious dinners. Monday kicks off chicken and rice in paprika sauce. Tuesday we make pie with ham and feta cheese along with an amazing tomato mozzarella salad.
Wednesday it’s time for homemade lasagnette - the easy version of a classic lasagna. Thursday we go for a brief visit in Asia with a delicious chicken in red curry. We finish off the week Friday with a simple but super tasty pasta penne dish with bacon and mushrooms in a creamy and savory sauce.
Grocery list for Week 31 KUMA Meal Plan
Here you’ll find the detailed grocery list for week 31. As always we offer a highly detailed list with ingredients measured down to the gram. This is to help you utilize any opened ingredients you may already have. Remember to take a look in your kitchen cabinets, fridge, and freezer to check if you have any of the ingredients already. No need to buy a new cucumber if you already have a half in the fridge and that’s al you need. Also, do remember that the KUMA Meal Plan is intended for 2 people.
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Greens |
Meat & fish
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Refrigerated & frozen foods |
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1 leek 3 tomatoes 0.5 red onion 3 yellow onions 6 garlic cloves 0.6 bundle fresh parsley 1 red bell pepper 1.2 inch ginger 4.41 oz (125 g) sugar snap peas 1 lb carrots 7.05 oz (200 g) mushrooms |
5.3 oz (150 g) diced ham 8.82 oz (250 g) minced beef 1.5 lb (680 g) chicken breast 7.05 oz (200g) diced bacon |
3.9 oz (110 g) butter 5 eggs 2 cups (4.5 dl) cooking cream 1.76 oz (50 g) feta cheese 2 x fresh mozzarella 0.55 cups (1.3 dl) milk 0.71 oz (20 g) parmesan |
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Other |
Dry goods |
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Olive oil 7.05 oz (200 g) diced tomato, can 1.76 oz (50 g) tomato purée 2 tablespoons red curry paste 1.7 cups (400 ml) coconut milk 0.4 cups (1 dl) white wine |
7.05 oz (200 g) flour 1 teaspoon dried basil 0.5 teaspoon ground cumin 1 teaspoon onion powder 3.5 teaspoon paprika 0.5 tablespoon corn starch 2.5 chicken bouillon cubes 10.58 oz (300 g) penne pasta 8 dried lime leaves 12.7 oz (360 g) rice |
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