KUMA Meal Plan and Grocery List for Week 29

KUMA Meal Plan and Grocery List for Week 29

It’s time for KUMA Meal Plan for week 29. We have a menu prepared that’s just perfect for the Summer season so read on and get ready for another week full of delicious and easy meals.

As always the recipes and grocery shopping list is intended for 2 persons but the ingredients can easily be added up if you cook for more people.

If you haven’t done so already, we strongly recommend meal planning. It’s a great way to not only make your weekday cooking and grocery shopping easier, but also save money at the same time! You’ll find yourself making way fewer impulse purchases and depending on the ingredients required in the recipes, sometimes you can opt for the larger packages which tend to be cheaper per lb. 

 

KUMA Meal Plan week 29

Monday: Pasta Salad with Peas and Bacon

Tuesday: Salad Bowls with Crispy Panko Chicken

Wednesday: Avotuna Sandwich

Thursday: One Pot Pulled Chicken in Curry with Rice

Friday: Stuffed Tenderloin with Bacon, Tomato Salad with Burrata, and Scalloped Potatoes

This week we will be making meals that are as yummy and easy as usual. We begin the week Monday with a delicious pasta salad with peas and bacon. Tuesday we make salad bowls with crispy chicken and a quick dressing. Wednesday we are having avotuna which are delicious tuna sandwiches. 

Thursday it’s time for one pot chicken in curry, and we finish off the week Friday in style as we make stuffed pork tenderloin wrapped in bacon with a side of scalloped potatoes and an amazing tomato salad with the creamiest burrata cheese.

 

Grocery list for Week 29 KUMA Meal Plan

Here you’ll find the detailed grocery list for week 29. As always we offer a highly detailed list with ingredients measured down to the gram. This is to help you utilize any opened ingredients you may already have. Remember to take a look in your kitchen cabinets, fridge, and freezer to check if you have any of the ingredients already. No need to buy a new cucumber if you already have a half in the fridge and that’s al you need. Also, do remember that the KUMA Meal Plan is intended for 2 people.

Greens

Meat & fish

 

Refrigerated & frozen foods

1 red onion

1 yellow onion

1 garlic clove

0.5 red bell pepper

2 bundles fresh parsley

0.5 bundle spring onions

0.5 bundle fresh dill

1.76 oz (50 g) fresh spinach

1.76 oz (50 g) rucola 

8.82 oz (250 g) cherry tomatoes

2 regular tomatoes

0.5 cucumber

1.76 oz (50 g) sugar snap peas

2 avocados

1.1 lb (500 g) potatoes

 

6.7 oz (190 g) bacon strips

1.61 lb (730 g) chicken breast

8.82 oz (250 g) pork tenderloin

7.05 oz (200 g) frozen peas

9.88 oz (280 g) creme fraiche

1 tablespoon milk

1 egg

3.53 oz (100 g) cream cheese with herbs and spices

1 cup (230 ml) heavy cream

2.65 oz (75 g) burrata cheese

Other

Dry goods

 

3 tablespoons mayo

2 teaspoons sweet mustard

1.06 oz (30 g) pickled onions

2 tablespoons red pesto

1 cup (230 ml) vegetable oil

1 tablespoon olive oil

1.7 cups (400 ml) coconut milk

1 tablespoon balsamic vinegar

9.88 oz (280 g) tuna, canned

7.05 oz (200 g) fusilli pasta

1 teaspoon powdered sugar

1.06 oz (50 g) panko bread crumbs

3 teaspoons curry

0.5 teaspoon paprika

1 tablespoon sugar

0.5 teaspoon ground cumin

1 chicken bouillon cube

5.64 oz (160 g) rice

0.25 teaspoon ground nutmeg

0.5 teaspoon dried basil

4 x whole grain buns

 

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