The KUMA Meal Plan for week 28 is now ready for you. The Summer is finally upon us and boy have we been patiently waiting for this time of the year. We have a beautiful varied meal plan prepared for you.
As always it is intended for 2 persons but the ingredients can easily be added up if you cook for more people.
If you haven’t done so already, we strongly recommend meal planning. It’s a great way to not only make your weekday cooking and grocery shopping easier, but also save money at the same time! You’ll find yourself making way fewer impulse purchases and depending on the ingredients required in the recipes, sometimes you can opt for the larger packages which tend to be cheaper per lb.
KUMA Meal Plan week 28
Monday: Zucchini Patties & Potato Salad
Tuesday: Indian Chicken with Rice
Wednesday: Asian Pork with Chili Sauce
Thursday: Baking Dish Fajitas
Friday: Stuffed Tenderloin with Butter Fried Potatoes
This week we are having a different but still super delicious menu. Monday we kick off with our popular zucchini patties with potato salad. Tuesday we are moving over to the Indian kitchen with a delicious rice and chicken.
Wednesday we are having Asian pork with rice and chili sauce (YUM!). Thursday it’s time for some that’s as easy as it is delicious - our beloved baking dish fajitas! We finish off the week Friday with the most amazing feta stuffed tenderloin with a side of butter fried potatoes with a smooth chili dip. Enjoy!
Grocery list for Week 28 KUMA Meal Plan
Here you’ll find the detailed grocery list for week 28. As always we offer a highly detailed list with ingredients measured down to the gram. This is to help you utilize any opened ingredients you may already have. Remember to take a look in your kitchen cabinets, fridge, and freezer to check if you have any of the ingredients already. No need to buy a new cucumber if you already have a half in the fridge and that’s al you need. Also, do remember that the KUMA Meal Plan is intended for 2 people.
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Greens |
Meat & fish
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Refrigerated & frozen foods |
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10 garlic cloves 2 yellow onions 1 red onion 2 red bell peppers 0.5 yellow bell pepper 0.5 green bell pepper 0.7 bundle fresh parsley 0.5 bundle spring onion 0.1 bundle chives 1 tablespoon fresh ginger 1.65 lb (750 g) small potatoes 0.5 lime 1 avocado 8.82 oz (250 g) zucchini |
1.16 lb (525 g) chicken breast 14.11 oz (400 g) ground pork 10.58 oz (300 g) pork tenderloin 1.06 oz (30 g) Serrano ham |
3.5 tablespoon neutral yoghurt 0.85 cups (2 dl) cooking cream 3.17 oz (90 g) feta 0.35 oz (10 g) butter 6.53 oz (185 g) creme fraiche 2 eggs 0.53 oz (15 g) parmesan |
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Other |
Dry goods |
Dry goods |
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7.05 oz (200 g) diced tomato, canned 0.71 oz (20 g) tomato purée 4 tablespoon soy sauce 2.5 tablespoon chili sauce 1.41 oz (40 g) sweet chili sauce 0.88 oz (25 g) sun dried tomatoes 1.23 oz (35 g) mayo 3.5 tablespoon olive oil 1 teaspoon sweet mustard 0.5 tablespoon white wine vinegar 2 x naan bread |
1 teaspoon garam masala 0.8 teaspoon chili flakes 0.3 teaspoon ground cinnamon 0.3 teaspoon dried turmeric 0.5 teaspoon paprika 0.5 teaspoon curry 14.1 oz (400 g) rice 0.35 oz (10 g) almonds 4 tablespoon brown sugar 0.5 pack fajita spice mix 6 small tortillas
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2.47 oz (70 g) bread crumbs 1.41 oz (40 g) oats 0.5 tablespoon powdered sugar 1 teaspoon onion powder |
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