KUMA Meal Plan and Grocery List for Week 27

KUMA Meal Plan and Grocery List for Week 27

The KUMA Meal Plan for week 27 is now ready for you. As always it is intended for 2 persons but the ingredients can easily be added up if you cook for more people.

If you haven’t done so already, we strongly recommend meal planning. It’s a great way to not only make your weekday cooking and grocery shopping easier, but also save money at the same time! You’ll find yourself making way fewer impulse purchases and depending on the ingredients required in the recipes, sometimes you can opt for the larger packages which tend to be cheaper per lb. 


KUMA Meal Plan week 27

Monday: Flank Steak and Cherry Tomato Pasta

Tuesday: Potato Pizza with Pesto

Wednesday: Greek Skewers with Tzatziki and Greek Salad

Thursday: Miniature Meatballs with Curry Potato Salad & Tomato Salad

Friday: Greek Gyros with Chicken Kebab in Homemade Flatbread

 

This week’s KUMA Meal Plan consists of five delicious and easy weekday dinners. There’s a lot of flavor planned such as curry and different Greek food - and you brace yourself for the most wonderful creamy pizza.

The week begins Monday with a creamy pasta with flank steak. Tuesday we make a delicious potato pizza with a creamy mascarpone sauce. Remember to prepare the pizza dough during Monday! Wednesday you’re making the most amazing Greek skewers with some delicious sides such as tzatziki.

Thursday we’re having juicy miniature meatballs with curry potato salad and an easy tomato mozzarella salad. We finish the week Friday with our yummy Greek gyros with chicken kebab. YUM!

 

Grocery list for Week 27 KUMA Meal Plan

Here you’ll find the detailed grocery list for week 27. As always we offer a highly detailed list with ingredients measured down to the gram. This is to help you utilize any opened ingredients you may already have. Remember to take a look in your kitchen cabinets, fridge, and freezer to check if you have any of the ingredients already. No need to buy a new cucumber if you already have a half in the fridge and that’s al you need. Also, do remember that the KUMA Meal Plan is intended for 2 people.

Greens

Meat & fish

 

Refrigerated & frozen foods

4 yellow onions

3 red onions

9 garlic cloves

10.58 oz (300 g) cherry tomatoes

5 regular tomatoes

2 cucumbers

1.1 bundle fresh parsley

0.3 bundle chives

0.1 bundle spring onion

1.21 lb (550 g) potatoes

0.5 red bell pepper

1.06 oz (30 g) rucola 

 

 

10.58 oz (300 g) flank steak

1.1 lb (500 g) ground beef

15.87 oz (450 g) chicken breast

1.06 cups (250 ml) cooking cream

0.71 oz (20 g) yeast

3 packs fresh mozzarella

7.05 oz (200 g) mascarpone

4.41 oz (125 g) creme fraiche

2 eggs

0.21 cups (0.5 dl) milk

3.17 oz (90 g) feta cheese

1.32 lb (600 g) greek yoghurt

0.63 cups (1.5 dl) yoghurt

Other

Dry goods

 

7.05 oz (200 g) diced tomato, canned

1.06 oz (30 g) green pesto

1 tablespoon mayo

1 teaspoon sweet mustard

0.5 tablespoon white wine vinegar

2.5 tablespoon olive oil

0.88 oz (25 g) sun dried tomatoes

1 tablespoon lemon juice

1 teaspoon chili sauce

0.85 cups (2 dl) vinegar

1 beef bouillon cube

8.82 oz (250 g) pasta

1.36 lb (615 g) flour

0.5 tablespoon powdered sugar

1.5 teaspoon curry

1 teaspoon onion powder

1.06 oz (30 g) oats

1 teaspoon chili flakes

4 teaspoons paprika

0.5 teaspoon ground cumin

2 teaspoons ground coriander 

3 oz (85 g) white sugar

Salt

Pepper

 

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