KUMA Meal Plan and Grocery List for Week 20

KUMA Meal Plan and Grocery List for Week 20

The KUMA Meal Plan for week 20 is here. Wow, saying that sounds crazy - I can’t believe we’re already entering the third week of May. This week we’ve amped up the meat and creaminess! As always this meal plan is designed for 2 people. Feel free to add up the ingredients if you want to cook for more people. 

KUMA Meal Plan week 20

Monday: Fresh Burritos

Tuesday: Chicken Lasagna with Spinach

Wednesday: Greek Meatballs with Creamy Curry & Bacon Pasta Salad

Thursday: Spaghetti Bolognese  

Friday: Creamy Mushroom and Chicken Pasta

As mentioned above we’re not playing around when it comes to meatiness and creaminess in this week’s KUMA Meal Plan! We’ve filled up your 5 weekdays with delicious meals. 

The week kicks off Monday where we begin with a delicious and fresh recipe for burritos with spicy meat, veggies and guacamole. Tuesday is one of our personal favorite recipes - the creamy chicken lasagna with spinach in a tomato sauce! YUMMY! Wednesday it’s time to celebrate we’re halfway through the week, and we do that in style with miniature greek meat balls and a side of the creamiest pasta salad with curry and crispy bacon! Thursday it’s time for a classic that’s as easy as it is delicious; spaghetti bolognese. We finish off the week with the easy but oh-so-good-and-creamy mushroom and chicken pasta!

There you have it - a delicious and easy food week with recipes that you can look forward to every day.


Grocery list for Week 20 KUMA Meal Plan

Here you’ll find the detailed grocery list for week 20. As always we offer a highly detailed list with ingredients measured down to the gram. This is to help you utilize any opened ingredients you may already have. Remember to take a look in your kitchen cabinets, fridge, and freezer to check if you have any of the ingredients already. No need to buy a new cucumber if you already have a half in the fridge and that’s al you need. Also, do remember that the KUMA Meal Plan is intended for 2 people.



Meat & fish


Refrigerated & frozen foods

1 avocado

7.5 garlic cloves

1.76 oz (50 g) mixed salad

0.5 cucumber

1.5 fresh tomato

2.5 yellow onion

1 red onion

1.41 oz (40 g) fresh spinach

1.5 bundle parsley

0.5 bundle spring onion

0.5 bundle basil

0.5 red bell pepper

8.82 oz (250 g) mushroom

1.62 lb (750 g) minced beef

1.38 oz (625 g) chicken breast

3.53 oz (100 g) diced bacon

1 x fresh mozzarella

2.11 cup (500 ml) cooking cream

0.88 oz (25 g) feta cheese

1 egg

3 tablespoon milk

1.76 (50 g) frozen peas

3.53 oz (100 g) creme fraiche

2.65 oz (75 g) parmesan

8.82 oz (250 g) fresh pasta


Dry goods


0.5 teaspoon lemon juice

3.88 oz (110 g) canned corn

0.88 oz (25 g) picked red onion

0.2 cups creme fraiche dressing

7.05 oz (200 g) pasta sauce

1.41 oz (40 g) sun dried tomato

1.5 tablespoon mayo

1 teaspoon sweet mustard

1.23 oz (35 g) tomato purée

7.05 oz (200 g) diced tomato, canned

0.5 pack taco spice mix

4 tortilla wraps

1 teaspoon paprika

2.5 teaspoon curry

6 lasagna noodles

1 teaspoon dried oregano

0.53 oz (15 g) oats

3.53 oz (100 g) penne pasta

0.5 teaspoon powdered sugar

0.5 teaspoon chili flakes

1.5 x chicken bouillon cube

0.5 x beef bouillon cube

0.5 x vegetable bouillon cube

7.05 oz (200 g) spaghetti




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