The KUMA Meal Plan & Grocery List for week 16 is ready for you and one extra person (meals for 2 people). Our detailed shopping list helps you shop for the entire week in just one go. It’s good and convenient to plan thoughtfully these days with rising grocery costs.
Meal Plan week 16
Monday: Santa Fe Chicken Salad
Tuesday: Vegetarian Bolognese
Wednesday: Leek Pie with Cottage Cheese & Ham
Thursday: Pasta in Tomato Sauce with Chicken
Friday: Potato Pizza with Serrano Ham
The week is filled with varied meals. Monday starts easily with a Mexican salad with a delicious and fresh lime dressing. Tuesday is vegetarian with a really tasty vegetarian spaghetti bolognese. Wednesday is pie day as we make an easy and super yummy spring pie with leek, ham and cottage cheese. Thursday we make a pasta dish in tomato sauce with chicken and parsley. Remember to start making your pizza dough Thursday evening because we finish off the week with a true Friday favorite - homemade pizza with potatoes and Serrano ham!
Grocery list for KUMA Meal Plan Week 16
Here you find next week’s grocery list. Remember to take a look in your kitchen cabinets, fridge, and freezer to check if you have any of the ingredients already as there’s then no need to buy those things again. Also do remember that the KUMA Meal Plan is intended for 2 people.
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Greens |
Meat & fish |
Refrigerated & frozen foods |
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2 x Romaine lettuce 3.53 oz (100 g) cherry tomatoes 1 avocado 0.25 bundle spring onions 0.25 bundle fresh cilantro 2 yellow onions 6 cloves of garlic 3.17 oz (90 g) carrots 4.41 oz (125 g) mushrooms 9.17 oz (260 g) potatoes 1 leek 3 tomatoes 1 red bell pepper 0.75 bundle of fresh parsley
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19.75 oz (560 g) chicken breast 7.05 oz (200 g) ham (shredded or diced) 2.12 oz (60 g) Serrano ham |
3.53 oz (100 g) butter 6 eggs 8.82 oz (250 g) cottage cheese 8.82 oz (250 g) mascarpone 0.18 oz (5 g) yeast 1 x fresh mozzarella |
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Canned |
Dry goods |
Other |
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5 tablespoons vegetable oil 3.53 oz (100 g) kidney beans, canned 3.53 oz (100 g) corn, canned 1 tablespoon olive oil 2 tablespoons acacia honey 2 tablespoons lime juice 14.11 oz (400 g) diced tomatoes, canned 1.41 oz (40 g) tomato purée 1 tablespoon white wine vinegar
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1 teaspoon chili flakes 1.5 teaspoon cumin powder 2 teaspoons paprika 1 teaspoon garlic powder 2 teaspoons dried oregano 2 teaspoons dried basil 1.41 oz (40 g) red lentils 2 x bay leaves 5.29 oz (150 g) spaghetti 8.82 oz (250 g) penne pasta 18.17 oz (415 g) wheat flour 2.47 oz (70 g) spelt flour
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1 chicken bouillon cube 0.5 vegetable bouillon cube 1 teaspoon white sugar 1.41 oz (40 g) tortilla chips
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