KUMA Meal Plan and Grocery List for Week 42

KUMA Meal Plan and Grocery List for Week 42

The KUMA Meal Plan for week 42 is ready for you. This week will be loaded with meals that are budget-friendly and healthy yet super delicious. As always the meal plan comes with a detailed grocery list so you can easily shop for the entire week in just one go.

We strongly recommend meal planning. It’s a great way to not only make your weekday cooking and grocery shopping easier, but also save time and money! You’ll find yourself making way fewer impulse purchases and depending on the ingredients required in the recipes, sometimes you can opt for the larger packs which tend to be cheaper per lb.

As always the recipes and grocery shopping list is intended for 2 persons but the ingredients can easily be added up if you cook for more people. 

KUMA Meal Plan week 42

Monday: Baked Sweet Potatoes with Pulled Chicken

Tuesday: Danish Smørrebrød (Open Faced Sandwich) - Fried Cod Roe with Dill Mayo

Wednesday: Stuffed Pork Chops with Carrot-Potato Mash

Thursday: Indian Dahl with Chicken

Friday: Broccoli- and Potato Mash with Beef Sauce

A rather delicious meal plan if we do have to say. It is varied, healthy, budget-friendly, and filled with delicious and easy dinners! Monday starts off with our baked sweet potatoes with pulled chicken stuffing. These are so awesome and present you with a new and different way to make sweet potatoes! Tuesday we make a new type of Danish Smørrebrød (the open-faced sandwich) after the very positive response we got after last week’s menu. This time we make our Smorrebrod with breaded and fried cod roe topped with a homemade dill mayo. 

Wednesday it’s time for the most delicious stuffed pork chops with a smooth carrot mash. Thursday we make the flavor-packed Indian Dahl with chicken. We finish the week Friday with a smooth and creamy broccoli- and potato mash with a delicious beef sauce.


Grocery list for Week 42 KUMA Meal Plan

Here you’ll find the detailed grocery list for week 42. As always we offer a highly detailed list with ingredients measured down to the gram. This is to help you utilize any opened ingredients you may already have. Remember to take a look in your kitchen cabinets, fridge, and freezer to check if you have any of the ingredients already. No need to buy a new cucumber if you already have a half in the fridge and that’s al you need. Also, do remember that the KUMA Meal Plan is intended for 2 people.


Meat & fish 

Refrigerated & frozen foods

1.76 lb (800 g) sweet potatoes

7 garlic cloves

1.5 bundle fresh parsley

0.25 bundle fresh dill

0.5 bundle fresh asparagus

1.06 oz (30 g) mixed lettuce

1.65 lb (750 g) carrots

2.2 lb (1000 g) potatoes

1.06 oz (30 g) spinach

2.5 yellow/white onions

1 red bell pepper

0.5 broccoli

1.32 lb (600 g) chicken breast

8.82 oz (250 g) pork chops

8.82 oz (250 g) ground beef

1.23 oz (35 g) parmesan cheese

4.94 oz (140 g) feta cheese, creamy full block

3.88 oz (110 g) creme fraiche

2 eggs

0.5 pack fresh mozzarella

0.42 cups (1 dl) milk

0.35 oz (10 g) butter



Dry goods


1 teaspoon white wine vinegar

0.5 teaspoon sweet mustard

1 can cod roe

1.76 oz (50 g) picked red onions

1.06 oz (30 g) sun dried tomatoes

1.7 cups (400 ml) coconut milk

1.32 lb (600 g) chopped tomato, canned

2.47 oz (70 g) tomato purée

Vegetable oil

0.5 chicken bouillon cube

0.5 vegetable bouillon cube

0.5 beef bouillon cube

0.35 oz (10 g) pine nuts

0.7 oz (20 g) panko bread crumbs

4 slices of rye bread

3 teaspoons curry

1 teaspoon cumin

1 teaspoon chili flakes

1 teaspoon ground ginger

7.05 oz (200 g) dry red lentils

0.5 teaspoon paprika

2 pieces of naan bread

6.7 oz (190 g) brown rice


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