The KUMA Meal Plan for week 40 is now ready for you. Your menu for the week is budget-friendly, easy, yet still super delicious. As always the meal plan comes with a detailed grocery list so you can easily shop for the entire week in just one go.
We strongly recommend meal planning. It’s a great way to not only make your weekday cooking and grocery shopping easier, but also save time and money! You’ll find yourself making way fewer impulse purchases and depending on the ingredients required in the recipes, sometimes you can opt for the larger packs which tend to be cheaper per lb.
As always the recipes and grocery shopping list is intended for 2 persons but the ingredients can easily be added up if you cook for more people.
KUMA Meal Plan week 40
Monday: Crispy Chicken with Vegetable Sauce
Tuesday: Avotuna Sandwich
Wednesday: Spaghetti Carbonara with Cream
Thursday: One-Pot Paprika Tenderloin with Mashed Potatoes
Friday: Indian Chicken Korma with Rice
That sounds like a pretty tasty meal plan if you ask us! Monday starts out with a new recipe of ours, a breaded crispy chicken with an amazing vegetable sauce and rice. Tuesday we make our beloved Avotuna sandwiches (so easy and so good!). Wednesday is our favorite day on the menu because we are making homemade spaghetti carbonara with cream, which is always a big hit.
Thursday we are having a classic paprika casserole, and we finish off Friday with an amazing Indian dish called Chicken Korma with rice and gorgeous spices. We sincerely hope you will enjoy this week’s menu!
Grocery list for Week 40 KUMA Meal Plan
Here you’ll find the detailed grocery list for week 40. As always we offer a highly detailed list with ingredients measured down to the gram. This is to help you utilize any opened ingredients you may already have. Remember to take a look in your kitchen cabinets, fridge, and freezer to check if you have any of the ingredients already. No need to buy a new cucumber if you already have a half in the fridge and that’s al you need. Also, do remember that the KUMA Meal Plan is intended for 2 people.
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Greens |
Meat & fish
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Refrigerated & frozen foods |
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3.5 white/yellow onions 7.5 garlic cloves 1.98 lb (900 g) potatoes 5.29 oz (150 g) carrots 1.75 bundle fresh parsley 0.5 bundle spring onions 0.5 bundle fresh dill 1.2 inches (3 cm) fresh ginger 3.53 oz (100 g) mushrooms 2 tomatoes 1 avocado 0.5 lime 0.5 red bell pepper 1.06 oz (30g) rucola |
1.46 lb (660 g) chicken breast 7.94 oz (225 g) pork tenderloin 7.05 oz (200 g) bacon dice |
4 eggs 2 tablespoons creme fraiche 1.41 oz (40 g) butter 1.06 oz (30 g) parmesan cheese 0.85 cups (2 dl) milk 1.27 cups (3 dl) cooking cream
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Other |
Dry goods |
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2.65 oz (75 g) tomato purée 2.54 cups (600 ml) coconut milk 9.88 oz (280 g) tuna, canned 3.53 oz (100 g) diced tomato, canned Vegetable oil Salt/pepper |
0.88 oz (25 g) panko bread crumbs 2.5 teaspoon paprika 3 teaspoon garam masala 0.5 teaspoon chili flakes 1.5 tablespoon flour 0.5 chicken bouillon cube 0.5 vegetable bouillon cube 0.71 oz (20 g) almonds 10.58 oz (300 g) spaghetti 12.7 oz (360 g) rice 4 x wholegrain buns
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