KUMA Meal Plan Week 30 is ready for you! Get prepared for a new week of delicious and easy meals. This week we've found some inspiration in the Italian kitchen, but we also draw a bit from Asia with an amazing panko chicken with curry.
As always the recipes and grocery shopping list is intended for 2 persons but the ingredients can easily be added up if you cook for more people.
If you haven’t done so already, we strongly recommend meal planning. It’s a great way to not only make your weekday cooking and grocery shopping easier, but also save money at the same time! You’ll find yourself making way fewer impulse purchases and depending on the ingredients required in the recipes, sometimes you can opt for the larger packages which tend to be cheaper per lb.
KUMA Meal Plan week 30
Monday: Chicken Katsu with Rice
Tuesday: Italian Pasta Salad with side of Zucchini Patties
Wednesday: Spaghetti Carbonara
Thursday: Pork Chops with Baked Potatoes and Mushroom Sauce
Friday: Peinirli with Pepperoni
This week’s KUMA Meal Plan is a good one! It is a mix of our favorite meals. We start out Monday with chicken katsu, a traditional Japanese meal consisting of crispy chicken with curry sauce and rice. Tuesday we have Italian pasta salad with a side of these little gorgeous baked zucchini patties. Wednesday we stay in the Italian corner with the classic spaghetti carbonara with bacon. Thursday we make some amazing pork chops in mushroom sauce with small baked potatoes. Remember on the same Thursday to start making the dough for your peinirli which is the grand finale on Friday. I like to make the dough Thursday while I’m already preparing that evening’s dinner anyway. Then the dough just needs to mind its own business in the fridge over night. From that point on, your yummy peinirli will be super easy to make on Friday. Happy cooking! We hope you’ll like this week’s meals.
Grocery list for Week 30 KUMA Meal Plan
Here you’ll find the grocery list for week 30. Remember to take a look in your kitchen cabinets, fridge, and freezer to check if you have any of the ingredients already as there’s then no need to buy those things again. Also do remember that the KUMA Meal Plan is intended for 2 people.
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Greens |
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Refrigerated & frozen foods |
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1.2 lbs (550 g) small potatoes 5.29 oz (150 g) carrots 4.5 yellow onions 12 garlic cloves 1.23 oz (35 g) arugula salad 1.41 oz (40 g) spring onions 0.5 bundle chives 0.5 bundle fresh parsley 8.82 oz (250 g) zucchini 8.82 oz (250 g) mushrooms 3 tomatoes 0.75 bundle fresh basil |
14.11 oz (400 g) chicken breast 4.41 oz (125 g) diced ham 7.05 oz (200 g) diced bacon 14.11 (400 g) pork chops 4.41 oz (125 g) bacon strips 1.76 oz (50 g) pepperoni |
3 eggs 8.82 oz (250 g) fresh mozzarella 1.94 oz (55 g) parmesan 4 egg yolks 0.18 oz (5 g) yeast 1.05 cup (250 ml) cooking cream |
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Dry goods |
Other |
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3.53 oz (100 g) breading 12.87 oz (365 g) flour 1.5 tablespoon curry 1.5 chicken bouillon cube 5.64 oz (160 g) rice 7.05 oz (150 g) rotini pasta 1 teaspoon dried basil 1.41 oz (40 g) oats 7.05 oz (200 g) spaghetti 2 teaspoon dried thyme 1 tablespoon sugar Salt Pepper |
0.85 cups (200 ml) coconut milk 6 tablespoons olive oil 1 tablespoon Acacia honey 1 tablespoon apple cider vinegar 5.29 oz (150 g) sun dried tomatoes 0.5 teaspoon brown food coloring 3 tablespoons vegetable oil 0.5 tablespoon white wine vinegar 1.23 oz (35 g) tomato purée |
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