The KUMA Meal Plan for week 25 is now ready for you. As always it is intended for 2 persons but the ingredients can easily be added up if you cook for more people.
This week we have a nice and varied menu with meals inspired by Mexico, Italy, Greece and more. Lots of different and lovely flavors coming your way!
Meal planning is a great way to not only make your weekday cooking and grocery shopping easier, but also save money at the same time! You’ll find yourself making way fewer impulse purchases and depending on the ingredients required in the recipes, sometimes you can opt for the larger packages which tend to be cheaper per lb.
KUMA Meal Plan week 25
Monday: Salmon with Crispy Topping and Sweet Potato Fries
Tuesday: Serrano Wrapped Chicken and Creamy Risotto
Wednesday: Mexican Lasagna
Thursday: Creamy Chicken Pasta with Spinach
Friday: Keftedes (Grilled Greek Meatballs), Tomato Salad and Sesame Potatoes
This week’s meal plan consists of a lovely mix of food from different regions, so expect lots of different tastes and flavors! Monday we kick off with a salmon with crispy topping and sweet potato fries. Tuesday you’re having a homemade risotto with mushrooms and chicken wrapped in Serrano ham. Wednesday we’re making a lovely Mexican lasagna. Thursday it’s time for a creamy pasta with chicken and spinach. You never go wrong with a meal like that! We finish off the work week with Keftedes, which is the name for grilled Greek meatballs. If you don’t have a grill you can easily make them on a pan. As it’s Friday, you’ll need some sides for a big dinner! We are making sesame potatoes and a lovely tomato salad with parmesan and pine nuts.
We hope you will love this menu as much as we will!
Grocery List for Week 25 KUMA Meal Plan
Here you’ll find the detailed grocery list for week 25. As always we offer a highly detailed list with ingredients measured down to the gram. This is to help you utilize any opened ingredients you may already have. Remember to take a look in your kitchen cabinets, fridge, and freezer to check if you have any of the ingredients already. No need to buy a new cucumber if you already have a half in the fridge and that’s al you need. Also, do remember that the KUMA Meal Plan is intended for 2 people.
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Greens |
Meat & fish
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Refrigerated & frozen foods |
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1.5 bundle fresh parsley 1.1 lbs (500 g) sweet potato 14.11 oz (400 g) potatoes 1 lime fruit 9 garlic cloves 3 yellow onions 0.5 red onion 5.3 oz (150 g) mushrooms 1 red bell pepper 1.8 oz (50 g) fresh spinach 1.1 oz (30 g) rucola 8 oz (225 g) cherry tomatoes
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8 oz (225 g) salmon filet 1.65 lbs (750 g) chicken breast 2.82 oz (80 g) Serrano ham 1.1 lbs (500 g) minced beef |
3.35 oz (95 g) parmesan 10.58 oz (300 g) frozen edamame beans without shells 3.53 oz (100 g) creme fraiche 0.9 oz (25 g) butter 4.41 oz (125 g) cheddar 1.06 cups (250 ml) cooking cream 1 egg 0.13 cups (30 ml) milk 1.41 oz (40 g) feta cheese |
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Other |
Dry goods |
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Olive oil Vegetable oil 0.42 cups (1 dl) white wine 14.11 oz (400 g) diced tomato, canned 1 tablespoon tomato purée 5.3 oz (150 g) kidney beans, canned 2 tablespoons sweet chili sauce 0.1 oz (25 g) sun dried tomatoes 1 teaspoon balsamico vinegar |
0.35 oz (10 g) panko bread crumbs 5.3 oz (150 g) risotto rice 2 x chicken bouillon cubes 0.5 x beef bouillon cube 0.5 pack taco spice 1 tablespoon corn starch 6 x lasagne noodles 1 teaspoon paprika 0.76 oz (220 g) spaghetti 0.53 oz (15 g) oats 0.53 oz (15 g) pine nuts 0.1 oz (25 g) sesame seeds
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