KUMA Meal Plan and Grocery List for Week 17

KUMA Meal Plan and Grocery List for Week 17

The KUMA Meal Plan for week 17 is ready for 2 people. As last week we also bring you a detailed grocery list so you can easily shop for the entire week in just one go. The beautiful spring weather is upon us and we’ve gladly taken that into consideration. Enjoy these delicious and easy recipes that are perfect for the sunny weather.


KUMA Meal Plan week 17

Monday: Chicken Katsu with Rice

Tuesday: Italian Pasta Salad with side of Zucchini Patties 

Wednesday: Spaghetti Carbonara 

Thursday: Pork Chops with Baked Potatoes and Mushroom Sauce

Friday: Peinirli with Pepperoni


This week’s KUMA Meal Plan is a good one! It is a mix of our favorite meals. We start out Monday with chicken katsu, a traditional Japanese meal consisting of crispy chicken with curry sauce and rice. Tuesday we have Italian pasta salad with a side of these little gorgeous baked zucchini patties. Wednesday we stay in the Italian corner with the classic spaghetti carbonara with bacon. Thursday we make some amazing pork chops in mushroom sauce with small baked potatoes. Remember on the same Thursday to start making the dough for your peinirli which is the grand finale on Friday. I like to make the dough Thursday while I’m already preparing that evening’s dinner anyway. Then the dough just needs to mind its own business in the fridge over night. From that point on, your yummy peinirli will be super easy to make on Friday. Happy cooking! We hope you’ll like this week’s meals.


Grocery list for Week 17 KUMA Meal Plan

Here you’ll find the grocery list for week 17. Remember to take a look in your kitchen cabinets, fridge, and freezer to check if you have any of the ingredients already as there’s then no need to buy those things again. Also do remember that the KUMA Meal Plan is intended for 2 people.




Refrigerated & frozen foods

1.2 lbs (550 g) small potatoes

5.29 oz (150 g) carrots

4.5 yellow onions

12 garlic cloves

1.23 oz (35 g) arugula salad

1.41 oz (40 g) spring onions

0.5 bundle chives

0.5 bundle fresh parsley

8.82 oz (250 g) zucchini

8.82 oz (250 g) mushrooms

3 tomatoes

0.75 bundle fresh basil

14.11 oz (400 g) chicken breast

4.41 oz (125 g) diced ham

7.05 oz (200 g) diced bacon

14.11 (400 g) pork chops

4.41 oz (125 g) bacon strips

1.76 oz (50 g) pepperoni

3 eggs

8.82 oz (250 g) fresh mozzarella 

1.94 oz (55 g) parmesan

4 egg yolks

0.18 oz (5 g) yeast

1.05 cup (250 ml) cooking cream

Dry goods



3.53 oz (100 g) breading

12.87 oz (365 g) flour

1.5 tablespoon curry

1.5 chicken bouillon cube

5.64 oz (160 g) rice 

7.05 oz (150 g) rotini pasta

1 teaspoon dried basil

1.41 oz (40 g) oats

7.05 oz (200 g) spaghetti

2 teaspoon dried thyme

1 tablespoon sugar



0.85 cups (200 ml) coconut milk

6 tablespoons olive oil

1 tablespoon Acacia honey

1 tablespoon apple cider vinegar

5.29 oz (150 g) sun dried tomatoes

0.5 teaspoon brown food coloring

3 tablespoons vegetable oil

0.5 tablespoon white wine vinegar

1.23 oz (35 g) tomato purée



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