Time flies and we can’t believe it’s already time for the 49th meal plan of the year. Christmas is approaching faster and faster and we’re already a few days into December now. Even though many people consider December a busy month, it’s important not to forget getting something good and delicious to eat every day. We’ll do our best to help with one yummy meal plan for week 49!
We strongly recommend meal planning. It’s a great way to not only make your weekday cooking and grocery shopping easier, but also save time and money! You’ll find yourself making way fewer impulse purchases and depending on the ingredients required in the recipes, sometimes you can opt for the larger packs which tend to be cheaper per lb.
As always the recipes and grocery shopping list is intended for 2 persons but the ingredients can easily be added up if you cook for more people.
KUMA Meal Plan Week 49
Monday: Homemade China Box - Cashew Chicken in Asian Sauce with Rice
Tuesday: Sweet Potato Salad with Stuffed Tenderloin with Garlic Cream
Wednesday: One Pot Pasta with Crispy Serrano Ham
Thursday: Million Beef - A Mashed Potatoes and Beef Sauce Perfection
Friday: Peinirli with Potato and Pesto
This week’s meal plan brings to the table five delicious and simple dinner recipes. Okay, 6 including Tuesday’s amazing side dish! We start the week Monday with an Asian inspired dish; cashew chicken with rice. Tuesday we make bacon wrapped pork tenderloin stuffed with garlic cream cheese (!!) and an amazing side of sweet potato salad. YUM!
Wednesday it’s time for our famous and easy but delicious one-pot pasta with crispy Serrano ham. We’ve received so much incredible feedback for our Danish recipes that we had to bring one more to the table! Thursday you are having “Million Beef”, which is a dish of creamy mashed potatoes topped with a minced beef sauce. Remember Thursday to start preparing your dough, because Friday we finish off the week with some amazing potato and pesto peinirli. All in all one solid menu for the coming week. Happy cooking!
Grocery list for Week 49 KUMA Meal Plan
Here you’ll find the detailed grocery list for week 49. As always we offer a highly detailed list with ingredients measured down to the gram. This is to help you utilize any opened ingredients you may already have. Remember to take a look in your kitchen cabinets, fridge, and freezer to check if you have any of the ingredients already. No need to buy a new cucumber if you already have a half in the fridge and that’s al you need. Also, do remember that the KUMA Meal Plan is intended for 2 people.
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Greens |
Meat & fish |
Refrigerated & frozen foods |
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2 yellow/white onions 1 red onion 7 garlic cloves 2 yellow bell peppers 1 red bell pepper 0.5 x zucchini 0.5 x pomegranate 0.5 bundle fresh parsley 3.53 oz (100 g) carrots 14.11 oz (400 g) sweet potatoes 1.32 lb (600 g) potatoes 3.17 oz (90 g) fresh spinach |
14.11 oz (400 g) chicken breast 14.11 oz (400 g) pork tenderloin 2.29 oz (65 g) bacon strips 4.23 oz (120 g) serrano ham 12.35 oz (350 g) ground beef |
1.76 oz (50 g) feta cheese 2.65 oz (75 g) garlic cream cheese 1.41 oz (40 g) parmesan cheese 0.63 cups (1.5 dl) cooking cream 0.53 oz (15 g) butter 0.42 cups (1 dl) milk 0.18 oz (5 g) yeast 2 x fresh mozzarella
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Other |
Dry goods |
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Vegetable oil Salt/pepper A couple of pickled beets (optional) 0.21 cups (0.5 dl) soy sauce 2 tablespoons sweet chili sauce 7.05 oz (200 g) chopped tomatoes, canned 1.06 oz (30 g) green pesto 0.5 teaspoon brown food coloring 1 tablespoon currant jelly |
2 tablespoons corn starch 2.5 x chicken bouillon cube 1 tablespoon brown sugar 1.06 oz (30 g) cashew nuts 6.35 oz (180 g) rice 0.88 oz (25 g) pumpkin seeds 8.82 oz (250 g) fettuccine pasta 1.5 x bay leaves 0.5 teaspoon paprika 11.11 oz (315 g) flour |
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