KUMA Meal Plan and Grocery List for Week 39

KUMA Meal Plan and Grocery List for Week 39

The KUMA Meal Plan for week 39 is now ready for you. As always the meal plan comes with a detailed grocery list so you can easily shop for the entire week in just one go. Your menu for the week is filled with easy, tasty, and budget friendly everyday meals.  

We strongly recommend meal planning. It’s a great way to not only make your weekday cooking and grocery shopping easier, but also save time and money! You’ll find yourself making way fewer impulse purchases and depending on the ingredients required in the recipes, sometimes you can opt for the larger packs which tend to be cheaper per lb.

As always the recipes and grocery shopping list is intended for 2 persons but the ingredients can easily be added up if you cook for more people. 

KUMA Meal Plan week 39

Monday: Italian Pasta Arrabiata with Crispy Serrano Ham

Tuesday: Spinach & Ricotta Ravioli in Creamy Mushroom Sauce

Wednesday: Vegetarian One Pot Chickpea Bowl with Rice

Thursday: One Pot Pulled Chicken and Curry with Rice

Friday: Pork Tenderloin in Paprika Sauce with Potato Celery Mash

This week’s meal plan begins with a delicious pasta arrabiata with crispy fried Serrano ham on Monday. Tuesday you are having a wonderful ravioli pasta in the creamiest and most delicious mushroom sauce. Wednesday we make our beloved one-pot chickpea bowl, which is an easy and healthy vegetarian dish.

Thursday we make a flavor-packed and simple chicken and curry which is another easy one-pot recipe - and this one has you making the most yummy pulled chicken! We finish the week in style on Friday with our amazing pork tenderloins inspired by the spring season with lots of delicious vegetables and a paprika sauce.


Grocery list for Week 39 KUMA Meal Plan

Here you’ll find the detailed grocery list for week 39. As always we offer a highly detailed list with ingredients measured down to the gram. This is to help you utilize any opened ingredients you may already have. Remember to take a look in your kitchen cabinets, fridge, and freezer to check if you have any of the ingredients already. No need to buy a new cucumber if you already have a half in the fridge and that’s al you need. Also, do remember that the KUMA Meal Plan is intended for 2 people.



Meat & fish


Refrigerated & frozen foods

3.5 yellow onions

8.5 garlic cloves

5.29 oz (150 g) carrots

0.5 leak

0.5 zucchini

1.54 lb (700 g) potatoes

4.41 (125 g) celery

0.3 bundle fresh spring onions

0.8 bundle fresh parsley

0.5 bundle fresh basil

7.05 oz (200 g) mushrooms

0.5 fresh chili

9.7 oz (275 g) pork tenderloin

3.17 oz (90 g) serrano ham

15.87 oz (450 g) chicken breast

1.9 cups (4.5 dl) cooking cream

0.53 oz (15 g) butter

0.42 cups (1 dl) milk

8.82 oz (250 g) ravioli with spinach & ricotta

1.06 oz (30 g) parmesan cheese


Dry goods



0.71 oz (20 g) tomato purée

3.38 cups (800 ml) coconut milk

1.76 lb (800 ml) diced tomato, canned

14.11 oz (400 g) chickpeas, canned

2 teaspoons chili sauce

Vegetable oil


1.5 tablespoon dried paprika

2 tablespoons dried curry

1.5 teaspoon ground cumin

1.5 tablespoon white sugar

2 vegetable bouillon cubes

1 chicken bouillon cube

12.7 oz (360 g) rice

7.05 oz (200 g) penne pasta



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Let us know how your meals turned out - tag @kumaknives on Instagram and Facebook!

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