The KUMA Meal Plan for week 24 is now ready for you. As always it is intended for 2 persons but the ingredients can easily be added up if you cook for more people.
If you haven’t done so already, we strongly recommend meal planning. It’s a great way to not only make your weekday cooking and grocery shopping easier, but also save money at the same time! You’ll find yourself making way fewer impulse purchases and depending on the ingredients required in the recipes, sometimes you can opt for the larger packages which tend to be cheaper per lb.
KUMA Meal Plan week 24
Monday: Curry Potatoes with Rice
Tuesday: Lasagnette with Beef
Wednesday: Salmon Pasta with Asparagus and Roasted Pine Nuts
Thursday: One Pot Pulled Chicken and Curry with Rice
Friday: Calzone with Ham and Mushrooms
We’re ready for a new week and we’ve assembled a lot of exciting and flavorful and easy meals for your menu. Monday we start out with an amazing curry potatoes recipe with rice. Tuesday we’re making homemade lasagnette with beef. Wednesday you’re having the most delicious pasta dish with salmon, asparagus and roasted pine nuts. YUM! Thursday it’s time for something easy so we’re making our famous one-pot chicken and curry served with rice! Friday it’s time to celebrate the weekend and so we are making an amazing calzone recipe with ham and mushrooms. Remember to start preparing the dough Thursday as we’re making a cold fermented dough which has to rest in the fridge for 15 hours minimum (if you want to make it even sooner, the dough can easily rest for 2-3 days in the fridge).
Grocery list for Week 24 KUMA Meal Plan
Here you’ll find the detailed grocery list for week 24. As always we offer a highly detailed list with ingredients measured down to the gram. This is to help you utilize any opened ingredients you may already have. Remember to take a look in your kitchen cabinets, fridge, and freezer to check if you have any of the ingredients already. No need to buy a new cucumber if you already have a half in the fridge and that’s al you need. Also, do remember that the KUMA Meal Plan is intended for 2 people.
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Greens |
Meat & fish
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Refrigerated & frozen foods |
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0.5 leek 6 garlic cloves 0.5 red onion 2 yellow onions 6.17 oz (175 g) potatoes 0.88 oz (25 g) fresh spinach 0.5 bundle fresh asparagus 3.53 oz (100 g) cherry tomatoes 0.5 bundle fresh parsley 1.76 oz (50 g) mushrooms
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8.82 oz (250 g) ground beef 7.05 oz (200 g) salmon filet 15.87 oz (450 g) chicken breast 7.05 oz (200 g) ham strips |
0.5 cups (130 ml) milk 3 x fresh mozzarella 1 cup (250 ml) cooking cream 0.18 oz (5 g) yeast |
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Other |
Dry goods |
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7.05 oz (200 g) chickpeas, canned 2.5 cups (600 ml) coconut milk 7.05 oz (200 g) diced tomato, canned 1.23 oz (35 g) tomato purée 10.58 oz (300 g) pizza sauce Vegetable oil |
5 tsp curry 2 tsp paprika 1.5 tsp ground cumin 0.5 vegetable bouillon cube 1.5 chicken bouillon cube 1 fish bouillon cube 1 tsp dried basil 1 tsp onion powder 0.5 tbsp corn starch 3.53 oz (100 g) fusilli pasta 10.58 oz (300 g) fettuccine pasta 1 tsp chili flakes 1.76 oz (50 g) pine nuts 1 tbsp sugar 11.29 oz (320 g) rice 2 x naan bead 11.11 oz (315 g) flour |
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