KUMA Meal Plan and Grocery List for Week 23

KUMA Meal Plan and Grocery List for Week 23

The KUMA Meal Plan for week 23 is now ready for you. As always it is intended for 2 persons but the ingredients can easily be added up if you cook for more people. We hope you’ve been enjoying the fine weather as much as we have. 

Grocery prices have gone up a lot so it’s definitely a good time to start meal planning if you aren’t already. It’s a great way to not only make your weekday cooking and grocery shopping easier, but also save money at the same time! You’ll find yourself making way fewer impulse purchases and depending on the ingredients required in the recipes, sometimes you can opt for the larger packages which tend to be cheaper per lb.


KUMA Meal Plan week 23

Monday: Crispy Panko Chicken with Coconut Curry Sauce

Tuesday: Salad Bowl with Salmon and Garlic Dressing

Wednesday: Pasta with Chicken and Sun Dried Tomato

Thursday: Tortilla Pizzas with Potato and Mascarpone

Friday: Potato Carrot Soup with Bacon

This week contains some varied meals that in our opinion fit perfectly for this time of the year. We begin Monday with a crispy fried katsu chicken with an Asian coconut curry sauce. So good! Tuesday we make our delicious and healthy salad bowls with salmon and garlic dressing. Wednesday you’re having one of our favorite pasta meals with chicken and sun dried tomatoes. Thursday it’s time for a super easy recipe (and just as yummy!) to celebrate you’re almost at the weekend finish line! We’re making tortilla pizzas with thin potato slices and trust me they rock. We finish off Friday with a delicious potato soup with carrots and chili, of course topped with crispy bacon.


Grocery list for Week 23 KUMA Meal Plan

Here you’ll find the detailed grocery list for week 23. As always we offer a highly detailed list with ingredients measured down to the gram. This is to help you utilize any opened ingredients you may already have. Remember to take a look in your kitchen cabinets, fridge, and freezer to check if you have any of the ingredients already. No need to buy a new cucumber if you already have a half in the fridge and that’s al you need. Also, do remember that the KUMA Meal Plan is intended for 2 people.



Meat & fish


Refrigerated & frozen foods

1 red bell pepper

6 garlic cloves

0.5 oz (14 g) fresh ginger

5.29 oz (150 g) fresh spinach

0.5 bundle fresh asparagus

1.76 oz (50 g) sugar snap peas

0.5 cucumber

1 avocado

1.76 oz (50 g) cherry tomato

1.25 bundle fresh parsley

3 yellow onions

1.23 lb (600 g) potato

7.05 oz (200 g) carrot

1 leek

1 spring onion

A few leaves of cilantro

1.65 lb (750 g) chicken breast

8.82 oz (250 g) hot smoked salmon

7.05 oz (200 g) diced bacon

1 egg

3.53 oz (100 g) creme fraiche

1.3 cups (300 ml) cooking cream

1.06 oz (30 g) parmesan cheese

4.41 oz (125 g) fresh mozzarella

1.76 oz (50 g) mascarpone


Dry goods


0.5 cups (1 dl) vegetable oil

1 can of coconut milk

1 tablespoon red curry paste

1.76 oz (50 g) pickled red onion

0.5 teaspoon lemon juice

3.53 oz (100 g) sun dried tomato

1.06 oz (30 g) panko bread crumbs

1.5 tablespoon sugar

7.05 oz (200 g) rice

1.5 chicken bouillon cube

7.05 oz (200 g) fettuccine

4 tortilla wraps

1 teaspoon chili flakes


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Make sure to follow our Instagram and Facebook for more delicious food inspiration and tips. Remember the right tools can make or break your time in the kitchen and we at KUMA live to deliver you the sharpest cooking experiences available with our knives. We would love to have you join our thriving community who all loves Cooking With KUMA.

Let us know how your meals turned out - tag @kumaknives on Instagram!

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