KUMA Meal Plan and Grocery List for Week 18

KUMA Meal Plan and Grocery List for Week 18

The KUMA Meal Plan for week 18 is ready for 2 people. As always we also bring you a detailed grocery list so you can easily shop for the entire week in just one go. This week we have a focus on easy yet delicious meals.  

KUMA Meal Plan week 18

Monday: Baked Rice with Chicken

Tuesday: One Pot Pasta with Chorizo

Wednesday: Healthy Spaghetti Bolognese

Thursday: Chili Sin Carne 

Friday: Caesar Salad with Crispy Chicken


As promised this week is filled with delicious meals. We begin Monday with an awesome rice and chicken dish. Tuesday we make a fast and easy one pot pasta with chorizo. Wednesday we make a healthy version of spaghetti bolognese. Thursday it’s time for chili sin carne, a delicious way to sneak in a vegetarian meal with beans a lots of spices. We finish the week Friday with a delicious caesar salad with crispy chicken.

Grocery list for Week 18 KUMA Meal Plan

Here you’ll find the detailed grocery list for week 18. As always we offer a highly detailed list to help you utilize the opened ingredients you may already have. Remember to take a look in your kitchen cabinets, fridge, and freezer to check if you have any of the ingredients already as there’s then no need to buy those things again. Also do remember that the KUMA Meal Plan is intended for 2 people.



Meat & fish


Refrigerated & frozen foods

9 garlic cloves

2.5 yellow onions

1 red onion

2.29 oz (65 g) cherry tomato

0.5 bundle fresh asparagus

0.5 bundle fresh parsley

0.5 zucchini

0.5 bundle fresh basil

1 red bell pepper

2 ribs celery leaves

3.5 carrots

1 x iceberg salad

1 fresh chili

0.5 fresh lime

1.32 lb chicken breast (600 g)

3.53 oz (100 g) chorizo

8.82 oz (250 g) ground beef

0.42 cups (100 ml) cooking cream

2.47 oz (70 g) parmesan

4.23 oz (120 g) creme fraiche

1 egg



Dry goods



0.5 cube chicken bouillon cube

1.5 teaspoon dried basil

10.05 oz (265 g) rice

7.05 oz (200 g) red lentils

0.5 bag tortilla chips

2 cubes vegetable bouillon cubes

7.05 oz (200 g) pasta penne

0.5 teaspoon dried chili flakes

1.5 teaspoon paprika

8.82 oz (250 g) spaghetti

1.76 oz (50 g) croutons 

3.53 oz (100 g) panko breading

0.5 teaspoon dried oregano

0.5 teaspoon dried thyme

0.5 teaspoon ground cumin

0.5 teaspoon cinnamon

2 bay leaves

0.67 cups (1.6 dl) vegetable oil

1.76 lb (800 g) diced tomato, can

1.5 tablespoon tomato purée

1.76 oz (50 g) mayo

0.5 teaspoon dijon mustard

1.5 tablespoon lemon juice

7.05 oz (200 g) black beans, can

7.05 oz (200 g) kidney beans, can




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Let us know how your meals turned out - tag @kumaknives on Instagram!

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