Save time and money by meal-planning with KUMA meal plans and grocery list help

KUMA Meal Plan and Grocery List for Week 8

Save Time & Money with KUMA Meal Plan and Grocery List for Week 8

We have a new week full of delicious and simple dinners at a budget ready for you. We bake the world’s easiest mess-free 10 minute buns with no doughy fingers, we serve creamy fajita pasta, and much more!

We strongly recommend meal planning. It’s a great way to not only make your weekday cooking and grocery shopping easier, but also save time and money! You’ll find yourself making way fewer impulse purchases and depending on the ingredients required in the recipes, sometimes you can opt for the larger packs which tend to be cheaper per lb.

As always the recipes and grocery shopping list is intended for 2 persons but the ingredients can easily be added up if you cook for more people. 

KUMA Meal Plan Week 8

Monday: Healthy Protein Sandwich with Chicken

Tuesday: Burning Love - A Mashed Potato & Bacon Dream

Wednesday: Creamy Fajita Pasta Penne

Thursday: Beef Stroganoff in Creamy Sauce with Mashed Potatoes

Friday: Creamy Mushroom Risotto

This week’s meal plan is so easy and delicious! The week starts with a very simple and healthy - yet super yummy - protein sandwich with chicken. You get our full recipe for homemade protein buns. Tuesday we make a Scandinavian classic, Burning Love (brændende kærlighed in Danish) of mashed potatoes, onion, and crispy bacon. SO. GOOD! On Wednesday it’s time for the beloved and creamy Fajita Pasta Penne. 

Thursday we make the easy and always delicious beef stroganoff, and we finish the week Friday with a simple, creamy, and extremely tasty mushroom risotto. Not bad, right?!


Grocery list for Week 8 KUMA Meal Plan

Here you’ll find the detailed grocery list for week 8. As always we offer a highly detailed list with ingredients measured down to the gram. This is to help you utilize any opened ingredients you may already have. Remember to take a look in your kitchen cabinets, fridge, and freezer to check if you have any of the ingredients already. No need to buy a new cucumber if you already have a half in the fridge and that’s al you need. Also, do remember that the KUMA Meal Plan is intended for 2 people.



Meat & fish

Refrigerated & frozen foods

1.41 oz (40 g) fresh spinach

2 avocados

2 tomatoes

3.86 lb potatoes

6 white/yellow onions

4 garlic cloves

1.76 oz (50 g) fresh beets

1 red bell pepper

0.75 bundle fresh parsley

1.21 lb (550 g) mushrooms

5.29 oz (150 g) thin sliced chicken for sandwich

10.58 oz (300 g) diced bacon

14.11 oz (400 g) chicken breast

14.11 oz (400 g) beef strips (or steak which you can cut into strips yourself)

4 eggs

12.35 oz (350 g) cottage cheese

2.47 oz (70 g) butter

2.12 oz (60 g) fresh parmesan cheese

2.11 cups (5 dl) cooking cream

1.06 cups (2.5 dl) milk


Dry goods


Vegetable oil


6 tablespoons green pesto

2.47 oz (70 g) tomato purée

0.42 cups (1 dl) white wine

8.82 oz (250 g) oats

1 teaspoon baking powder

7.05 oz (200 g) penne pasta

5.29 oz (150 g) risotto rice

1.5 chicken bouillon cube

0.35 oz (10 g) fajita spice mix

2 tablespoons paprika


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Make sure to follow our Instagram and Facebook for more delicious food inspiration and tips. Remember the right tools can make or break your time in the kitchen and we at KUMA live to deliver you the sharpest cooking experiences available with our knives. We would love to have you join our thriving community who all loves #CookingWithKUMA.

Let us know how your meals turned out - tag @kumaknives on Instagram and Facebook!

How to save money with budget-friendly meal prepping and pre-made grocery lists

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