KUMA Meal Plan and Grocery List for Week 6
We are finally back with your weekly meal plans! We’ve been completely down with sickness for all of January and spent any energy we had on handling all KUMA Knives orders that came through.
It’s great to be back and we have a wonderful menu in store for you with creamy pastas, juicy meats, and more!
We strongly recommend meal planning. It’s a great way to not only make your weekday cooking and grocery shopping easier, but also save time and money! You’ll find yourself making way fewer impulse purchases and depending on the ingredients required in the recipes, sometimes you can opt for the larger packs which tend to be cheaper per lb.
As always the recipes and grocery shopping list is intended for 2 persons but the ingredients can easily be added up if you cook for more people.
KUMA Meal Plan Week 6
Monday: Meatloaf in Bacon Wrap with Bulgur-Feta Tomato Salad
Tuesday: Creamy Salmon Spaghetti
Wednesday: Indian Lentil Casserole
Thursday: Crispy Breaded Pork Patties with Stewed Carrots and Peas
Friday: Pasta with Baked Tomato and Basil
We are having delicious dinners every day of the week! Monday we make a yummy, juicy homemade meatloaf with a healthy and tasty bulgur salad on the side with cherry tomatoes and feta cheese. Tuesday we wanted to put some fish on the menu, so here you are having our beloved creamy salmon spaghetti. This one rocks! Wednesday we have a vegetarian dinner, the flavor packed Indian Lentil Dish.
Thursday it’s time for a good old school Danish classic; crispy yet juicy pork patties with the creeeeaaaamiest sauce with stewed peas and carrots (SO. YUMMY..!). We finish off Friday with a delicious pasta with baked tomatoes in a creamy mascarpone sauce. Not bad, right?!
Grocery list for Week 6 KUMA Meal Plan
Here you’ll find the detailed grocery list for week 6. As always we offer a highly detailed list with ingredients measured down to the gram. This is to help you utilize any opened ingredients you may already have. Remember to take a look in your kitchen cabinets, fridge, and freezer to check if you have any of the ingredients already. No need to buy a new cucumber if you already have a half in the fridge and that’s al you need. Also, do remember that the KUMA Meal Plan is intended for 2 people.
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Greens |
Meat & fish |
Refrigerated & frozen foods |
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3.5 yellow/white onions 1 red onion 8 garlic cloves 1.54 lb (700 g) potatoes 3 carrots 0.25 fresh chili 0.25 bundle fresh asparagus 0.5 bundle fresh spring onions 1 bundle fresh parsley 1 bundle fresh basil 1 red bell pepper 15 oz (425 g) cherry tomatoes |
7.94 oz (225 g) salmon filet 15.87 oz (450 g) ground pork 2.29 oz (65 g) bacon strips |
2 eggs 1.76 oz (50 g) creme fraiche 1.06 cups (2.5 dl) cooking cream 2.65 oz (75 g) feta cheese 1.23 oz (35 g) butter 0.42 cups (1 dl) milk 2.29 oz (65 g) frozen peas 2 tablespoons mascarpone 1.76 oz (50 g) parmesan cheese |
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Other |
Dry goods |
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Olive oil Vegetable oil 7.05 oz (200 g) chopped tomatoes, canned 0.7 cups (165 ml) coconut milk
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1 teaspoon garam masala 1 teaspoon paprika 0.5 teaspoon curry 0.5 teaspoon chili flakes 0.5 teaspoon dried thyme 0.42 cups (1 dl) red lentils 1 vegetable bouillon cube 0.5 pork bouillon cube 0.5 chicken bouillon cube 2 tablespoons flour 2.47 oz (70 g) bread crumbs 8.82 oz (250 g) spaghetti 7.05 oz (200 g) fettuccine 3.53 oz (100 g) bulgur |
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