Prepare for a week stuffed with budget-friendly, easy, and healthy meals that don’t compromise on awesome flavor! As always the meal plan comes with a detailed grocery list so you can easily shop for the entire week in just one go.
We strongly recommend meal planning. It’s a great way to not only make your weekday cooking and grocery shopping easier, but also save time and money! You’ll find yourself making way fewer impulse purchases and depending on the ingredients required in the recipes, sometimes you can opt for the larger packs which tend to be cheaper per lb.
As always the recipes and grocery shopping list is intended for 2 persons but the ingredients can easily be added up if you cook for more people.
KUMA Meal Plan week 43
Monday: Jerusalem Artichoke Soup with Bacon
Tuesday: One-Pot Chicken and Sweet Potatoes
Wednesday: Sweet Potato Veggieballs with Greek Green Bean Salad
Thursday: Crispy Breaded Pork Patties with Stewed Carrots and Peas
Friday: Baked Puff Pastry Chicken with Root Vegetables
This week we have put together a menu inspired by the Spring season. Monday we are having a delicious and creamy Jerusalem artichoke soup with bacon and parsley. Tuesday we make an exciting one-pot with chicken and sweet potato. Wednesday it’s time for a meatless dinner with our awesome Veggieballs made of sweet potatoes with a side of Greek green bean salad.
Thursday we make old fashioned juicy breaded pork patties with a creamy stewed vegetables sauce. We finish the week Friday with an amazing baked puff pastry chicken with baked root vegetables. Bon appétit!
Grocery list for Week 43 KUMA Meal Plan
Here you’ll find the detailed grocery list for week 43. As always we offer a highly detailed list with ingredients measured down to the gram. This is to help you utilize any opened ingredients you may already have. Remember to take a look in your kitchen cabinets, fridge, and freezer to check if you have any of the ingredients already. No need to buy a new cucumber if you already have a half in the fridge and that’s al you need. Also, do remember that the KUMA Meal Plan is intended for 2 people.
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Greens |
Meat & fish |
Refrigerated & frozen foods |
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8.82 oz (250 g) Jerusalem artichokes 3 white/yellow onions 0.5 red onion 4 garlic cloves 1.58 lb (715 g) potatoes 13.23 oz (375 g) sweet potatoes 0.3 red bell pepper 1.2 bundle fresh parsley 4.41 oz (125 g) cherry tomatoes 2.29 oz (65 g) carrots 1.65 lb (750 g) root vegetable mix 1 avocado |
5.29 oz (150 g) bacon dice 1.16 lb (525 g) chicken breast 8.82 (250 g) ground pork |
0.55 cups (1.3 dl) cooking cream 4 eggs 7.05 (200 g) frozen green beans 4.41 oz (125 g) feta cheese 1.23 oz (35 g) butter 0.42 cups (1 dl) milk 2.29 oz (65 g) frozen peas 7.94 oz (225 g) puff pastry 3.53 oz (100 g) cream cheese (spicy or mixed garden vegetables) 0.7 oz (20 g) creme fraiche
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Other |
Dry goods |
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Vegetable oil 1.3 teaspoon lemon juice 3.53 oz (100 g) chopped tomato, canned 0.85 cups (200 ml) coconut milk 1 tablespoon olive oil |
1 vegetable bouillon cube 0.5 chicken bouillon cube 0.5 teaspoon ground nutmeg 1.5 teaspoon garam masala 1 teaspoon paprika 1 teaspoon chili flakes 1 teaspoon dried thyme 1.5 tablespoon flour 1.41 oz (40 g) oats 4.94 oz (140 g) bread crumbs 7.05 oz (200 g) rice |
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