Save Time & Money on Easy Dinner Recipes with Weekly Meal Planning
It is time for KUMA Meal Plan Week 19. This week is full of delicious and simple meals like you’ve come to expect! For example, we will be enjoying a lovely and easy One-Pot with pasta and chorizo, a delicious chicken casserole with creamy sauce, and much more!
We strongly recommend meal planning or to meal prep. It’s a great way to make your weeknight cooking and grocery shopping easier, but also save time and money! You’ll find yourself making fewer impulse purchases and utilizing the ingredients you often already have.
As always our recipes and grocery shopping list are intended for 2 persons but the ingredients can easily be added up if you cook for more people.
KUMA Meal Plan Week 19
Monday: Casserole Chicken with Leeks
Tuesday: Easy One Pot Pasta with Chorizo
Wednesday: Healthy Spaghetti Bolognese
Thursday: Creamy Cauliflower Soup with Bacon
Friday: Healthy Kale Wok with Beef and Vegetables
This week is a good one! We begin the menu on Monday with an amazing chicken casserole with bacon, leeks, and cream sauce. Tuesday we make an easy and yummy one-pot pasta with chorizo. Wednesday it is time for our healthy spaghetti bolognese with lots of vegetables giving it an awesome flavor and structure.
Thursday we make a creamy and delicious cauliflower soup with crispy bacon. We finish off the week Friday with a kale wok with lots of greens and beef.
Grocery list for Week 19 KUMA Meal Plan
Here you’ll find the detailed grocery list for week 19. As always we offer a highly detailed list with ingredients measured down to the gram. This is to help you utilize any opened ingredients you may already have. Remember to take a look in your kitchen cabinets, fridge, and freezer to check if you have any of the ingredients already. No need to buy a new cucumber if you already have a half in the fridge and that’s al you need. Also, do remember that the KUMA Meal Plan is intended for 2 people.
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Greens |
Meat & fish |
Refrigerated & frozen foods |
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1.5 white/yellow onion 9 garlic cloves 1 red onion 1 leek 4.41 oz (125 g) mushrooms 0.5 zucchini 0.3 bundle fresh thyme 0.5 bundle fresh basil 1 bundle spring onions 0.5 bundle fresh parsley 1 rib of celery leaves 0.5 x pointed cabbage 0.5 x cauliflower 0.5 x red bell pepper 15.87 oz (450 g) carrots 5.29 oz (150 g) potatoes
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14.11 oz (400 g) chicken breast 3.53 oz (100 g) chorizo 7.94 oz (225 g) diced bacon 1.21 lb (550 g) ground beef |
1.27 cups (3 dl) cooking cream 1.06 oz (30 g) parmesan cheese |
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Other |
Dry goods |
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Vegetable oil Salt/Pepper 0.5 tablespoon tomato purée 3 tablespoons soy sauce 1 tablespoon acacia honey 0.34 cups (0.8 dl) white wine 1.32 lb (600 g) chopped tomatoes, canned |
1 chicken bouillon cube 2 vegetable bouillon cubes 6.35 oz (180 g) rice 7.05 oz (200 g) penne pasta 0.5 teaspoon chili flakes 0.8 teaspoon dried basil 1.5 teaspoon paprika 0.5 teaspoon ground ginger 0.5 teaspoon ground nutmeg 8.82 oz (250 g) spaghetti 0.35 oz (10 g) sesame seeds |
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