Easy Dinner Recipes with KUMA Meal Plan & Grocery List for Week 30

Easy Dinner Recipes with KUMA Meal Plan & Grocery List for Week 30

Save Time & Money on Simple Dinner Recipes with Weekly Meal Planning

We hope that those of you on holiday are enjoying your time off! We sure are, but that hasn’t stopped us from preparing a delicious meal plan for your week 30! We have lots of recipes that take you under half an hour in total to finish. This will help you save some time and money that you can then invest into your vacation in other ways.


KUMA Meal Plan week 30


Monday: Chicken and Rice in Paprika Sauce

Tuesday: Classic Rigatoni Pasta in Tomato Sauce

Wednesday: Pasta Salad Bowl with Homemade Tuna Salad and Avocado

Thursday: Tortellini Pasta Salad with Chicken and Pesto

Friday: Stuffed Sweet Potato With Mexican Filling

This week we are cooking a lot of easy and yummy dinner recipes. We begin on Monday with chicken in paprika sauce served with rice. On Tuesday we make a classic tomato pasta dish. Wednesday it is time for delicious pasta salad bowls with homemade tuna salad, avocado, and more!

On Thursday we make a quick and tasty pasta tortellini salad with chicken, pesto, and vegetables. We finish off on Friday with a yummy “taco” that’s actually a stuffed sweet potato filled up with amazing Mexican ingredients. Enjoy!


Grocery list for Week 30 KUMA Meal Plan

Here you’ll find the detailed grocery list for week 30. As always we offer a highly detailed list with ingredients measured down to the gram. This is to help you utilize any opened ingredients you may already have. Remember to take a look in your kitchen cabinets, fridge, and freezer to check if you have any of the ingredients already. No need to buy a new cucumber if you already have a half in the fridge and that’s al you need. Also, do remember that the KUMA Meal Plan is intended for 2 people.



Meat & fish

Refrigerated & frozen foods

5 garlic cloves

2 white/yellow onions

10.58 oz (300 g) carrots

0.25 bundle fresh parsley

4.06 oz (115 g) fresh spinach

10 cherry tomatoes

3 regular tomatoes

2 avocados

3.53 oz (100 g) sugar snap peas

0.25 bundle fresh dill

1 handful fresh basil

1 red bell pepper

1.1 lb (500 g) sweet potato

0.25 bundle fresh coriander

0.25 bundle fresh spring onions

1.28 lb (580 g) chicken breast

12.35 oz (350 g) ground beef

0.42 cups (1 dl) cooking cream

4.41 oz (125 g) creme fraiche

0.42 cups (1 dl) heavy cream

1.06 oz (30 g) parmesan cheese

8.82 oz (250 g) tortellini pasta with filling of spinach and ricotta cheese



Dry goods


vegetable oil


2 tablespoons tomato purée

1 teaspoon lemon juice

9.88 oz (280 g) tuna, canned

6 tablespoons green pesto

1.41 oz (40 g) pickled red onions

7.05 oz (200 g) chopped tomatoes, canned

3.53 oz (100 g) corn, canned

0.35 oz (10 g) jalapeños

7.05 oz (200 g) kidney beans

5 teaspoons paprika

1 chicken bouillon cube

0.5 vegetable bouillon cube

7.05 oz (200 g) rice

7.05 oz (200 g) pasta fusilli

8.82 oz (250 g) rigatoni pasta

1 teaspoon chili flakes

2 teaspoons dried basil

1 teaspoon sugar

0.5 pack taco seasoning



Follow us on social media.

Make sure to follow our Instagram and Facebook for more delicious food inspiration and tips. Remember the right tools can make or break your time in the kitchen and we at KUMA live to deliver you the sharpest cooking experiences available with our knives. We would love to have you join our thriving community who all loves Cooking With KUMA.

Let us know how your meals turned out - tag @kumaknives on Instagram!


Save Time & Money on Simple Dinner Recipes with Weekly Meal Planning

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