easy meal plan for dinner recipe ideas, meal prep, and easy grocery shopping

Budget Friendly KUMA Meal Plan and Grocery List for Week 9

Save Time & Money on Easy Dinner Ideas with Weekly Meal Planning

We have you covered with a brand new meal plan and grocery list for week 9. Our recent World’s Easiest Pizza was wildly popular so this week we have a very different alternative. You’ll also enjoy an amazing Mexican Burger, and much more!

We strongly recommend meal planning or to meal prep. It’s a great way to not only make your weekday cooking and grocery shopping easier, but also save time and money! You’ll find yourself making way fewer impulse purchases and depending on the ingredients required in the recipes, sometimes you can opt for the larger packs which tend to be cheaper per lb.

As always the recipes and grocery shopping list is intended for 2 persons but the ingredients can easily be added up if you cook for more people.

KUMA Meal Plan Week 9

Monday: Spaghetti and Stuffed Chicken in Tomato Cream Sauce

Tuesday: Pitza - World's Easiest Pepperoni Pita Bread Pizza

Wednesday: Creamy Leek Soup with Crispy Bacon Dice

Thursday: Traditional Swedish Potato-Sausage Casserole

Friday: Mexican Burger with Homemade Buns & Guacamole

We’ve designed a varied menu for a week full of delicious meals. We begin the week on Monday with a a yummy spaghetti in tomato cream sauce with stuffed chicken. Tuesday we make a new version of the World’s Easiest Pizza, namely the Pitza - a super simple pepperoni pizza on pita bread. Wednesday it’s time for another simple dish when we make our creamy and satisfying leek soup. 

Thursday it’s time for a Swedish classic potato and hotdog dish! This one is a hit among kids and adults alike! We finish the week strong on Friday with awesome Mexican burger!


Grocery list for Week 9 KUMA Meal Plan

Here you’ll find the detailed grocery list for week 9. As always we offer a highly detailed list with ingredients measured down to the gram. This is to help you utilize any opened ingredients you may already have. Remember to take a look in your kitchen cabinets, fridge, and freezer to check if you have any of the ingredients already. No need to buy a new cucumber if you already have a half in the fridge and that’s al you need. Also, do remember that the KUMA Meal Plan is intended for 2 people.




Meat & fish

Refrigerated & frozen foods

1 red onion

1 tomato

1 avocado

0.35 oz (10 g) leaf lettuce

4 garlic cloves

3 white/yellow onions

2 leeks

1.76 lb (800 g) potatoes

1 bundle fresh chives

0.25 bundle fresh parsley

4 hot dog sausages

8.82 oz (250 g) ground beef

1.76 oz (50 g) pepperoni

10.58 oz (300 g) chicken breast

1 half pack of bacon strips

7.05 oz (200 g) diced bacon

0.53 oz (15 g) yeast

2 slices of cheddar cheese

1 x fresh mozzarella

0.85 cups (2 dl) milk

0.63 cups (1.5 dl) heavy cream

1.06 cups (2.5 dl) cooking cream

1.76 oz (50 g) garlic cream cheese

1 egg


Dry goods


Vegetable oil


2 tablespoons salsa sauce

2 tablespoons mayo

0.5 teaspoon lemon juice

1 tablespoon ketchup

7.05 oz (200 g) pizza sauce

2.65 oz (75 g) tomato purée

2 tablespoons HP sauce

2 tablespoons sugar

1.5 teaspoon curry

3 teaspoons paprika

7.05 oz (200 g) flour

7.41 oz (210 g) spaghetti

2 chicken bouillon cubes

4 pita breads

1 bag of nachos


Follow us on social media.

Make sure to follow our Instagram and Facebook for more delicious food inspiration and tips. Remember the right tools can make or break your time in the kitchen and we at KUMA live to deliver you the sharpest cooking experiences available with our knives. We would love to have you join our thriving community who all loves #CookingWithKUMA.

Let us know how your meals turned out - tag @kumaknives on Instagram and Facebook!

Best meal plan for easy meal prep ideas, budgetting, and time mangement

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