Simple and delicious meal plan and grocery list to help save time and money on cooking

Budget Friendly KUMA Meal Plan and Grocery List for Week 10

Save Time & Money on Easy Dinner Ideas with Weekly Meal Planning

Another week, a new weekly KUMA Meal Plan & grocery list. This week we are making authentic pizza, healthy salad bowls with Asian pork, and much more!

We strongly recommend meal planning or to meal prep. It’s a great way to not only make your weekday cooking and grocery shopping easier, but also save time and money! You’ll find yourself making way fewer impulse purchases and depending on the ingredients required in the recipes, sometimes you can opt for the larger packs which tend to be cheaper per lb.

As always the recipes and grocery shopping list is intended for 2 persons but the ingredients can easily be added up if you cook for more people.

KUMA Meal Plan Week 10

Monday: One Pot Chicken Pasta with Spinach in Cream Sauce

Tuesday: Healthy Curry Potatoes with Rice

Wednesday: Easy Shrimp Spaghetti with Cream Sauce

Thursday: Healthy Salad Bowl with Asian Pork Tenderloin

Friday: Potato Pizza with Serrano Ham

This week is full of delicious and easy dinner recipes. Monday kicks off with a delicious one-pot pasta with chicken and spinach. Tuesday we’re having an easy vegetarian dinner recipe when we make the flavorful Indian curry potatoes dish. Wednesday it’s time for shrimp spaghetti in a cream sauce. This easy and family friendly pasta recipe is always such a hit! 

Thursday we make our famous healthy salad bowls with Asian pork tenderloin. We finish the week Friday with a delicious pizza with Serrano ham and thin potato slices, so remember to start prepping our simple cold fermented dough Thursday evening.


Grocery list for Week 10 KUMA Meal Plan

Here you’ll find the detailed grocery list for week 10. As always we offer a highly detailed list with ingredients measured down to the gram. This is to help you utilize any opened ingredients you may already have. Remember to take a look in your kitchen cabinets, fridge, and freezer to check if you have any of the ingredients already. No need to buy a new cucumber if you already have a half in the fridge and that’s al you need. Also, do remember that the KUMA Meal Plan is intended for 2 people.



Meat & fish

Refrigerated & frozen foods

10 garlic cloves

0.5 inches fresh ginger

1 avocado

3.53 oz (100 g) cherry tomatoes

0.5 fresh chili

6.17 oz (175 g) fresh spinach

6 radishes

1 mango

1 bundle fresh spring onions

1 bundle fresh parsley

1.5 red bell pepper

2 white/yellow onions

0.5 red onion

0.5 leek

13.23 oz (375 g) potatoes

9.7 oz (275 g) pork tenderloin

10.58 oz (300 g) chicken breast

2.12 oz (60 g) Serrano ham

5.29 oz (150 g) shrimp

1.5 cups (3.5 dl) cooking cream

0.18 oz (5 g) yeast

5.29 oz (150 g) mascarpone cheese

1 x fresh mozzarella cheese


Dry goods


Vegetable oil


2 tablespoons chili sauce

2 tablespoons soy sauce

0.5 teaspoon lemon juice

7.05 oz (200 g) chickpeas, canned

0.85 cups (200 ml) coconut milk

0.42 cups (1 dl) white wine

2 tablespoons brown sugar

0.35 oz (10 g) sesame seeds

1.5 vegetable bouillon cube

0.5 fish bouillon cube

7.05 oz (200 g) penne pasta

5.64 oz (160 g) rice

8.82 oz (250 g) spaghetti

11.11 oz (315 g) flour

0.5 tablespoons curry

1 teaspoon paprika

0.5 teaspoon ground cumin

2x naan breads



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Easy dinner ideas and meal prep recipes in the weekly KUMA Meal Plan

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