Save Time & Money on Easy Dinner Ideas with Weekly Meal Planning
Yet another week has come to an end and so we are ready with a new meal plan and grocery list for you. Time really flies so it’s wonderful to have a meal plan to rely on so that the week’s menu is already taken care of for you. This week we are having a varied menu that offers healthy salads to creamy pastas, the most amazing Indian dinner, and much more!
We strongly recommend meal planning or to meal prep. It’s a great way to not only make your weekday cooking and grocery shopping easier, but also save time and money! You’ll find yourself making way fewer impulse purchases and depending on the ingredients required in the recipes, sometimes you can opt for the larger packs which tend to be cheaper per lb.
As always the recipes and grocery shopping list is intended for 2 persons but the ingredients can easily be added up if you cook for more people.
KUMA Meal Plan Week 12
Monday: Miniature Greek Meatballs with Healthy Pomegranate Pasta Salad
Tuesday: Crispy Panko Chicken with Indian Sauce and Rice
Wednesday: Million Beef (Mashed Potatoes, Sauce & Beef)
Thursday: Enhanced Caesar Salad with Crispy Panko Chicken
Friday: Easy Creamy Salmon Pasta with Spinach
This week we have a nice and varied menu. We start off Monday with tiny Greek meatballs served with a lovely pasta salad. Please be aware that the meatballs and pasta salad are 2 separate recipes so you need to click on both. Tuesday we make our popular crispy chicken with Indian sauce - this one is amongst our readers very favorite recipe on our site! Wednesday it’s time for a Danish classic that translates to “Million beef”, which is a lovely mashed potatoes with sauce and beef.
Thursday we make our enhanced version of caesar salad. This is one of the best salads we know! We finish the week Friday with a delicious and creamy pasta spaghetti with salmon.
Grocery list for Week 12 KUMA Meal Plan
Here you’ll find the detailed grocery list for week 12. As always we offer a highly detailed list with ingredients measured down to the gram. This is to help you utilize any opened ingredients you may already have. Remember to take a look in your kitchen cabinets, fridge, and freezer to check if you have any of the ingredients already. No need to buy a new cucumber if you already have a half in the fridge and that’s al you need. Also, do remember that the KUMA Meal Plan is intended for 2 people.
Greens |
Meat & fish |
Refrigerated & frozen foods |
|
3 yellow/white onions 7 garlic cloves 0.5 bundle spring onions 1 lemon 1.59 oz (45 g) fresh spinach 0.5 pomegranate 1x iceberg lettuce 0.5 red onion 14.11 oz (400 g) potatoes 3.53 oz (100 g) carrots 0.3 bundle fresh parsley |
3.53 oz (100 g) smoked salmon 1.65 lb (750 g) chicken breast 1.32 lb (600 g) ground beef |
1.06 cups (2.5 dl) cooking cream 3 eggs 2.82 oz (80 g) creme fraiche 0.71 oz (20 g) parmesan cheese 3.53 oz (100 g) edamame beans 0.53 oz (15 g) butter 0.42 cups (1 dl) milk 0.88 oz (25 g) feta cheese |
Other |
Dry goods |
|
|
Vegetable oil Salt/Pepper 1.76 oz (50. g) mayo 0.5 teaspoon dijon mustard 1.5 tablespoon lemon juice 1.59 oz (45 g) green pesto 2 tablespoons tomato purée 1.69 cups (400 ml) coconut milk, canned 7.05 oz (200 g) chopped tomatoes, canned 0.5 teaspoon brown food coloring 1.41 oz (40 g) sun dried tomatoes 1 tablespoon currant jelly |
7.05 oz (200 g) spaghetti 7.05 oz (200 g) rice 3.53 oz (100 g) whole-grain fusilli 0.53 oz (15 g) oats 1.76 oz (50 g) bread croutons 2.12 oz (60 g) panko bread crumbs 1 teaspoon curry 2 teaspoons garam masala 0.5 teaspoon paprika 1 teaspoon dried oregano 1.5 bay leaves 0.5 vegetable bouillon cube 1 chicken bouillon cube 2 x naan breads |
|
Follow us on social media.
Make sure to follow our Instagram and Facebook for more delicious food inspiration and tips. Remember the right tools can make or break your time in the kitchen and we at KUMA live to deliver you the sharpest cooking experiences available with our knives. We would love to have you join our thriving community who all loves #CookingWithKUMA.
Let us know how your meals turned out - tag @kumaknives on Instagram and Facebook!
