Get your knife and fork ready because we have something delicious lined up for you! Read along for next week’s meal plan and shopping list!
We strongly recommend meal planning. It’s a great way to not only make your weekday cooking and grocery shopping easier, but also save time and money! You’ll find yourself making way fewer impulse purchases and depending on the ingredients required in the recipes, sometimes you can opt for the larger packs which tend to be cheaper per lb.
As always the recipes and grocery shopping list is intended for 2 persons but the ingredients can easily be added up if you cook for more people.
KUMA Meal Plan Week 48
Monday: Noodle Wok with Chicken and Vegetables in Peanutbutter Sauce
Tuesday: One-Pot Paprika Tenderloin with Mashed Potatoes
Wednesday: One-Pot Pasta in Bell Pepper Sauce with Serrano Ham
Thursday: Juicy Minced Beef Patties in Mushroom Sauce & Sesame Potatoes
Friday: Potato Pizza with Pesto
This week’s meal plan offers lots of easy and yummy dinners. We personally think this week is particularly awesome! We start off Monday with a noodle wok with chicken and vegetables in a creamy peanutbutter sauce. Tuesday you are having our famous one-pot paprika casserole with juicy pork tenderloin. Wednesday we make another easy one-pot dinner - this time a pasta turned in a creamy bell pepper sauce and topped with crispy Serrano ham.
Thursday we make juicy minced beef patties with crispy bacon. These are served with a creamy and hearty mushroom sauce that really brings the dish home! Remember Thursday to whip together your pizza dough and put it in the fridge, because Friday we finish off strong with the AWESOME potato and pesto pizza bianco with a mascarpone sauce!
Grocery list for Week 48 KUMA Meal Plan
Here you’ll find the detailed grocery list for week 48. As always we offer a highly detailed list with ingredients measured down to the gram. This is to help you utilize any opened ingredients you may already have. Remember to take a look in your kitchen cabinets, fridge, and freezer to check if you have any of the ingredients already. No need to buy a new cucumber if you already have a half in the fridge and that’s al you need. Also, do remember that the KUMA Meal Plan is intended for 2 people.
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Greens |
Meat & fish |
Refrigerated & frozen foods |
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3 lb (1350 g) potatoes 3.5 white/yellow onions 7.94 oz (225 g) mushrooms 10 garlic cloves 3.5 red bell pepper 0.5 bundle fresh parsley 2 carrots 0.5 broccoli 0.5 leek |
8.82 oz (250 g) ground beef 2.65 oz (75 g) bacon strips 2.12 oz (60 g) Serrano ham 7.94 (225 g) pork tenderloin 9.88 oz (280 g) chicken breast |
0.18 oz (5 g) yeast 7.05 oz (200 g) mascarpone 2 x fresh mozzarella 1.41 oz (40 g) butter 0.85 cups (2 dl) milk 1.78 cups (4.2 dl) cooking cream
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Other |
Dry goods |
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Vegetable oil Salt/pepper 1.06 oz (30 g) green pesto 0.21 cups (0.5 dl) white wine 0.3 teaspoon brown sauce coloring 1.41 oz (40 g) tomato purée 10.58 oz (300 g) chopped tomatoes, canned 4 tablespoons soy sauce 2 tablespoons sweet chili sauce 4 tablespoons peanutbutter |
11.64 oz (330 g) flour 0.5 chicken bouillon cube 2.5 vegetable bouillon cube 1.06 oz (30 g) sesame seeds 7.05 oz (200 g) noodles 10.58 oz (300 g) rigatoni pasta 0.5 teaspoon curry 2 teaspoons paprika |
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