KUMA Meal Plan and Grocery List for Week 47

KUMA Meal Plan and Grocery List for Week 47

We hope you like food that is delicious and easy to make, because we’ve got a lot of it planned for you!

We strongly recommend meal planning. It’s a great way to not only make your weekday cooking and grocery shopping easier, but also save time and money! You’ll find yourself making way fewer impulse purchases and depending on the ingredients required in the recipes, sometimes you can opt for the larger packs which tend to be cheaper per lb.

As always the recipes and grocery shopping list is intended for 2 persons but the ingredients can easily be added up if you cook for more people. 

KUMA Meal Plan Week 47

Monday: Mexican Lasagna

Tuesday: Tartlets with Creamy Chicken Asparagus Sauce (Danish Tarteletter)

Wednesday: Creamy Tomato Soup with Crispy Bacon

Thursday: Pasta with Bacon, Mushrooms, and Parmesan

Friday: Baking Tray Fajitas

We absolutely love this week’s meal plan! It is varied and full of easy dinners. We start Monday with our famous Mexican Lasagna. Tuesday we make the traditional Scandinavian dinner, Tarteletter. These are crispy puff pastry cups filled with a creamy and hearty chicken asparagus sauce. These. Are. So. Good! 

Wednesday it’s time for a creamy and filling tomato soup with crispy bacon. Thursday you are having a simple and creamy pasta dish with bacon, mushrooms, and parmesan cheese. We wrap up on Friday with the always easy-yet-amazing Baking Tray Fajitas! This delicious and quick fajita recipe wraps up a super delicious week full of different, quick, and budget-friendly dinners. Enjoy!


Grocery list for Week 47 KUMA Meal Plan

Here you’ll find the detailed grocery list for week 47. As always we offer a highly detailed list with ingredients measured down to the gram. This is to help you utilize any opened ingredients you may already have. Remember to take a look in your kitchen cabinets, fridge, and freezer to check if you have any of the ingredients already. No need to buy a new cucumber if you already have a half in the fridge and that’s al you need. Also, do remember that the KUMA Meal Plan is intended for 2 people. 


Meat & fish

Refrigerated & frozen foods

6 garlic cloves

2.5 yellow/white onions

0.5 red onion

1 leek

1 bundle fresh parsley

0.5 red bell pepper

0.5 yellow bell pepper

0.5 green bell pepper

0.5 lime

1 avocado

5.29 oz (150 g) mushrooms

8.82 oz (250 g) bacon dice

8.82 oz (250 g) ground beef

1.32 lb (600 g) chicken breast

4.41 oz (125 g) cheddar cheese

1.61 cups (3.8 dl) cooking cream

0.42 cups (1 dl) milk

2.65 oz (75 g) creme fraiche

2.65 oz (75 g) parmesan cheese

0.71 oz (20 g) butter



Dry goods


Vegetable oil

Olive oil


1.76 lb (800 g) chopped tomato, canned

8.47 oz (240 g) asparagus, canned

5.29 oz (150 g) kidney beans, canned

3.53 oz (100 g) sun dried tomatoes

0.42 cups (1 dl) white wine

1 tablespoon tomato purée


0.5 teaspoon dried oregano

0.3 teaspoon chili flakes

0.5 vegetable bouillon cube

1.5 chicken bouillon cube

0.5 beef bouillon cube

1.76 oz (50 g) macaronis / elbow pasta

1 tablespoon corn starch

7.76 oz (220 g) fettuccine pasta

0.5 pack fajita spice mix

2 tablespoons flour

6 lasagna sheets

6 small soft tortillas

6 tartlet shells (if you can’t find them use frozen puff pastry sheets and 6-8 muffin cups to form them)



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Make sure to follow our Instagram and Facebook for more delicious food inspiration and tips. Remember the right tools can make or break your time in the kitchen and we at KUMA live to deliver you the sharpest cooking experiences available with our knives. We would love to have you join our thriving community who all loves #CookingWithKUMA.

Let us know how your meals turned out - tag @kumaknives on Instagram and Facebook!

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