KUMA Meal Plan and Grocery List for Week 45

KUMA Meal Plan and Grocery List for Week 45

I hope you are ready for a new week full of creative and budget-friendly dinners - as always without compromising on awesome flavor!

We strongly recommend meal planning. It’s a great way to not only make your weekday cooking and grocery shopping easier, but also save time and money! You’ll find yourself making way fewer impulse purchases and depending on the ingredients required in the recipes, sometimes you can opt for the larger packs which tend to be cheaper per lb.

As always the recipes and grocery shopping list is intended for 2 persons but the ingredients can easily be added up if you cook for more people. 

KUMA Meal Plan Week 45

Monday: Stuffed Sweet Potato With Mexican Filling

Tuesday: Pork Chops with Mushrooms & Bulgur

Wednesday: Greek Chicken with Bulgur and Baked Vegetables

Thursday: Spaghetti Carbonara with Cream

Friday: Caesar Salad with Crispy Panko Chicken

The week’s dinner plan starts out with stuffed sweet potatoes with Mexican filling. Tuesday we make a delicious casserole with juicy pork chops and bulgur. Wednesday it is time for Greek chicken with bulgur and baked vegetables (this dish is so awesome). 

Thursday you are having a creamy spaghetti carbonara, and we finish off the week with our enhanced version of Caesar salad with crispy panko chicken. All in all we are going into a super delicious week has as few classics as well as something new.


Grocery list for Week 45 KUMA Meal Plan

Here you’ll find the detailed grocery list for week 45. As always we offer a highly detailed list with ingredients measured down to the gram. This is to help you utilize any opened ingredients you may already have. Remember to take a look in your kitchen cabinets, fridge, and freezer to check if you have any of the ingredients already. No need to buy a new cucumber if you already have a half in the fridge and that’s al you need. Also, do remember that the KUMA Meal Plan is intended for 2 people.


Meat & fish

Refrigerated & frozen foods

5 garlic cloves

2 x baby romaine lettuce

2.5 yellow/white onion

1 red onion

1 zucchini

8.82 oz (250 g) carrots

1 bundle fresh parsley

0.25 bundle fresh coriander

3 tomatoes

1.5 red bell pepper

1 avocado

1.1 lb (500 g) sweet potato

4.41 oz (125 g) mushroom

1.54 lb (700 g) chicken breast

7.05 oz (200 g) diced bacon

12.35 oz (350 g) ground beef

8.82 oz (250 g) pork chops

9.88 oz (280 g) creme fraiche

1.76 oz (50 g) parmesan cheese

4 eggs

2.1 cups (5 dl) cooking cream



Dry goods


1.76 oz (50 g) mayo

0.5 teaspoon dijon mustard

1.5 tablespoon lemon juice

0.35 oz (10 g) pickled jalapeños

7.05 oz (200 g) kidney beans, canned

3.53 oz (100 g) corn, canned

7.05 oz (200 g) diced tomato, canned

Vegetable oil


1.76 oz (50 g) croutons 

2.82 oz (80 g) panko bread crumbs

10.58 oz (300 g) spaghetti

12.35 oz (350 g) bulgur

1.5 vegetable bouillon cube

2 teaspoon dried oregano

3 teaspoon paprika

0.5 pack taco seasoning spice


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Make sure to follow our Instagram and Facebook for more delicious food inspiration and tips. Remember the right tools can make or break your time in the kitchen and we at KUMA live to deliver you the sharpest cooking experiences available with our knives. We would love to have you join our thriving community who all loves #CookingWithKUMA.

Let us know how your meals turned out - tag @kumaknives on Instagram and Facebook!

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