KUMA Meal Plan and Grocery List for Week 37

KUMA Meal Plan and Grocery List for Week 37

Now KUMA Meal Plan for week 37 is ready for you! This week we have felt inspired by the good Summer weather which seems to continue going strong. We want to enjoy the last sunny days of the year, and what better way to do so than with five delicious dinners?

We strongly recommend meal planning. It’s a great way to not only make your weekday cooking and grocery shopping easier, but also save time and money! You’ll find yourself making way fewer impulse purchases and depending on the ingredients required in the recipes, sometimes you can opt for the larger packs which tend to be cheaper per lb.

As always the recipes and grocery shopping list is intended for 2 persons but the ingredients can easily be added up if you cook for more people. 

KUMA Meal Plan week 37

Monday: Italian Classic Minestrone Soup

Tuesday: Danish Tartlets with Creamy Chicken Asparagus Filling

Wednesday: Omelette with Bacon and Tomato

Thursday: Sweet and Sour Chicken with Rice

Friday: Easy Salmon and Veggies in Tin Foil Packs

This week kicks off with a homemade and hearty ministrone soup on Monday. This is a delicious tomato based soup with vegetables and macaroni noodles. Tuesday we make my personal favorite food of all time - tartlets with a creamy chicken filling. Wednesday we make a classic egg omelette with crispy bacon and cherry tomatoes.

Thursday you are having a very tasty sweet-n-sour chicken with rice. We finish off the week Friday with an easy but delicious salmon that’s wrapped in tin foil and then cooked.

 

Grocery list for Week 37 KUMA Meal Plan

Here you’ll find the detailed grocery list for week 37. As always we offer a highly detailed list with ingredients measured down to the gram. This is to help you utilize any opened ingredients you may already have. Remember to take a look in your kitchen cabinets, fridge, and freezer to check if you have any of the ingredients already. No need to buy a new cucumber if you already have a half in the fridge and that’s al you need. Also, do remember that the KUMA Meal Plan is intended for 2 people.

 

Greens

Meat & fish

 

Refrigerated & frozen foods

4 garlic cloves

1 yellow onion

15.87 oz (450 g) carrots

1 rib of celery leaves

1 potato

1 red bell pepper

1 lemon

4.41 oz (125 g) white asparagus

1.76 oz (50 g) green asparagus

1.76 oz (50 g) broccoli

0.5 bundle fresh parsley

0.5 bundle fresh chives

0.5 bundle fresh dill

0.5 bundle spring onions

3.88 oz (110 g) cherry tomatoes

3.53 oz (100 g) bacon diced

1.16 lb (525 g) chicken breast

3.53 oz (100 g) bacon strips

7.94 oz (225 g) salmon filet

 

1.41 oz (40 g) butter

0.85 cups (200 ml) heavy cream

4 frozen puff pastry sheets

5 eggs

0.21 cups (50 ml) milk

8.82 oz (250 g) fresh fettuccine

4.41 oz (125 g) mascarpone cheese

Other

Dry goods

 

14.11 oz (400 g) diced tomato, canned

4.06 oz (115 g) baby corn, canned

3.53 oz (100 g) pineapple rings, canned

1.5 tablespoon sweet chili sauce

0.5 tablespoon vinegar

0.5 tablespoon soy sauce

0.5 teaspoon tomato purée

8 muffin cups or small oven-safe bowls (needed to bake tartlet shells)

1.5 vegetable bouillon cube

0.5 chicken bouillon cube

1.5 bay leaves

0.5 teaspoon dried thyme

1.76 oz (50 g) elbow noodles (or macaroni)

2 tablespoons flour

0.5 tablespoon corn starch

7.05 oz (200 g) rice

2 slices of rye bread

Salt

Pepper

 

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Let us know how your meals turned out - tag @kumaknives on Instagram and Facebook!

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