KUMA Meal Plan and Grocery List for Week 36

KUMA Meal Plan and Grocery List for Week 36

Save time and money by meal planning. We are happy to present to you the KUMA Meal Plan for week 36. Enjoy a delicious and varied menu for the week that is as fun and yummy as it is simple and easy.

We strongly recommend meal planning. It’s a great way to not only make your weekday cooking and grocery shopping easier, but also save time and money! You’ll find yourself making way fewer impulse purchases and depending on the ingredients required in the recipes, sometimes you can opt for the larger packs which tend to be cheaper per lb.

As always the recipes and grocery shopping list is intended for 2 persons but the ingredients can easily be added up if you cook for more people. 

KUMA Meal Plan week 36

Monday: Beef Patties with Savory Sauce

Tuesday: Hasselback Chicken with Spinach & Feta and Baked Potatoes

Wednesday: Classic Spaghetti Carbonara

Thursday: Salad Bowl with Salmon and Garlic Dressing

Friday: Peinirli with Serrano Ham and Rucola

This week is filled with delicious and easy everyday dinners. Monday starts off with beef patties in a savory sauce made on cream cheese. Tuesday we make hasselback chicken with baked sesame potatoes. Wednesday it’s time for an Italian classic, the always beloved spaghetti carbonara.

Thursday we are having the green, healthy, and always delicious salad bowls with salmon and garlic dressing. We finish off the week Friday with a peinirli with Serrano ham and rucola. Remember to prepare your dough Thursday evening as it needs to rise until Friday.

 

Grocery list for Week 36 KUMA Meal Plan

Here you’ll find the detailed grocery list for week 36. As always we offer a highly detailed list with ingredients measured down to the gram. This is to help you utilize any opened ingredients you may already have. Remember to take a look in your kitchen cabinets, fridge, and freezer to check if you have any of the ingredients already. No need to buy a new cucumber if you already have a half in the fridge and that’s al you need. Also, do remember that the KUMA Meal Plan is intended for 2 people.

 

Greens

Meat & fish

 

Refrigerated & frozen foods

5.29 oz (150 g) fresh spinach

14.11 oz (400 g) potatoes

2.5 yellow onions

5.5 garlic cloves

1 red bell pepper

0.25 bundle fresh asparagus 

0.25 bundle fresh parsley

1.06 oz (30 g) rucola

1.76 oz (50 g) sugar snap peas

0.5 cucumber

1 avocado

1.76 oz (50 g) cherry tomatoes

15.87 oz (450 g) chicken breast

14.11 oz (400 g) minced beef

4.41 oz (125 g) bacon strips

7.05 oz (200 g) bacon dice

8.82 oz (250 g) hot smoked salmon

2.12 oz (60 g) Serrano ham

 

1.76 oz (50 g) feta cheese

0.63 cups (150 ml) cooking cream

4 egg yolks

2.12 oz (60 g) parmesan cheese

3.53 oz (100 g) creme fraiche

0.18 oz (5 g) yeast

4.41 oz (125 g) fresh mozzarella cheese

Other

Dry goods

 

1.06 oz (30 g) sun dried tomatoes

3 tablespoons vegetable oil

2 tablespoons olive oil

14.11 oz (400 g) diced tomatoes, canned

1.76 oz (50 g) pickled red onions

7.05 oz (200 g) pizza sauce

0.5 teaspoon lemon juice

0.88 oz (25 g) sesame seeds

1 tablespoon paprika

0.5 teaspoon sugar

7.05 oz (200 g) spaghetti

7.05 oz (200 g) rice

11.11 oz (315 g) flour

 

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Let us know how your meals turned out - tag @kumaknives on Instagram and Facebook!

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