KUMA Meal Plan for week 33 is now ready for you. The holidays have come to an end for many of you so meal plans are a genius little tool for getting some structure back into your weekdays and to help avoid those days where you are struggling to find out what to eat, make a run to the supermarket and then rush home to start cooking!
We strongly recommend meal planning. It’s a great way to not only make your weekday cooking and grocery shopping easier, but also save time and money! You’ll find yourself making way fewer impulse purchases and depending on the ingredients required in the recipes, sometimes you can opt for the larger packs which tend to be cheaper per lb.
As always the recipes and grocery shopping list is intended for 2 persons but the ingredients can easily be added up if you cook for more people.
KUMA Meal Plan week 33
Monday: Bulgur with Creamy Tuna Salad
Tuesday: Crispy Panko Chicken with Indian Sauce and Rice
Wednesday: Creamy Penne Pasta with Bacon and Mushroom
Thursday: African Casserole with Chicken and Sweet Potato
Friday: Caesar Salad with Crispy Panko Chicken
Monday starts with a delicious bulgur salad served with a quick tuna salad. Tuesday we make crispy chicken with rice and Indian sauce which without a doubt has been one of our most popular recipes lately! Wednesday we have a simple, creamy and yummy pasta dish on the menu.
Thursday we stop for a brief visit in Africa where we make an African casserole with sweet potatoes. We finish off the week with the most delicious Caesar salad with crispy panko chicken.
Grocery list for Week 33 KUMA Meal Plan
Here you’ll find the detailed grocery list for week 33. As always we offer a highly detailed list with ingredients measured down to the gram. This is to help you utilize any opened ingredients you may already have. Remember to take a look in your kitchen cabinets, fridge, and freezer to check if you have any of the ingredients already. No need to buy a new cucumber if you already have a half in the fridge and that’s al you need. Also, do remember that the KUMA Meal Plan is intended for 2 people.
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Greens |
Meat & fish
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Refrigerated & frozen foods |
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1.5 yellow onion 4.5 garlic cloves 2 x romaine lettuce 0.6 in (1.5 cm) ginger 4.41 oz (125 g) sweet potato 0.55 bundle fresh parsley 5.29 oz (150 g) green beans 7.05 oz (200 g) mushrooms |
2.09 lb (950 g) chicken breast 7.05 oz (200 g) diced bacon |
2 eggs 5.64 oz (160 g) creme fraiche 1.41 oz (40 g) parmesan cheese 5.29 oz (150 g) frozen edamame beans without shell 1.06 cups (2.5 dl) cooking cream
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Other |
Dry goods |
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1.1 cups (2.6 dl) vegetable oil 1.41 oz (40 g) tomato purée 1.7 cups (400 ml) coconut milk 2.12 oz (60 g) mayo 0.5 teaspoon dijon mustard 1.5 tablespoon lemon juice 7.05 oz (200 g) diced tomato, canned 1.23 oz (35 g) peanutbutter 4.59 oz (130 g) tuna, canned 3 teaspoons salsa 1.76 oz (50 g) green pesto 1.76 oz (50 g) pickled red onion 0.42 cups (1 dl) white wine |
1 teaspoon curry 2 teaspoon garam masala 0.5 teaspoon chili flakes 1 teaspoon ground coriander 1 teaspoon paprika 2 chicken bouillon cubes 2 x naan bread 1.76 oz (50 g) croutons 0.88 oz (25 g) almonds 4.59 oz (130 g) bulgur 7.05 oz (200 g) rice 7.05 oz (200 g) penne pasta 4.59 oz (130 g) panko bread crumbs |
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