Easy Dinners with KUMA Meal Plan and Budget-Friendly Grocery List for Week 23

Easy Dinners with KUMA Meal Plan and Budget-Friendly Grocery List for Week 23

Save Time & Money on Yummy Dinner Recipes with Weekly Meal Planning

We are back with a new weekly meal plan and shopping list for you. As you’ve come to expect the menu is full of easy and tasty meals, and we have also made the menu good for your health.


KUMA Meal Plan week 23

Monday: Easy Fresh Burritos

Tuesday: Chicken Lasagna with Spinach

Wednesday: Creamy Vegetarian Fresh Pea Risotto

Thursday: Easy & Healthy Spaghetti Bolognese

Friday: Creamy Mushroom & Chicken Pasta

This meal plan is packed with yummy meals that are as easy as you’ve come to expect from our menus. We begin on Monday with a simple and delicious burrito dinner with spicy beef and lots of vegetables. Tuesday we make our popular chicken and spinach lasagna. Wednesday it’s time for a real early Summer dish when we make pea risotto made with fresh peas. This one is so smooth and creamy. 

Thursday it’s time for a lovely spaghetti bolognese, and we finish the week Friday with an easy but delicious fresh pasta with chicken in a creamy mushroom sauce.


Grocery list for Week 23 KUMA Meal Plan

Here you’ll find the detailed grocery list for week 23. As always we offer a highly detailed list with ingredients measured down to the gram. This is to help you utilize any opened ingredients you may already have. Remember to take a look in your kitchen cabinets, fridge, and freezer to check if you have any of the ingredients already. No need to buy a new cucumber if you already have a half in the fridge and that’s al you need. Also, do remember that the KUMA Meal Plan is intended for 2 people.



Meat & fish


Refrigerated & frozen foods

3 white/yellow onions

11 garlic cloves

8.82 oz (250 g) mushrooms

0.5 bundle fresh parsley

1 avocado

1 lemon

0.5 cucumber

1.76 oz (50 g) mixed lettuce

1.5 tomato

0.5 bundle fresh basil

1.32 oz (37,5 g) fresh spinach

4.59 oz (130 g) fresh peas

1 handful fresh pea shoots


1.38 lb (625 g) chicken breast

1.1 lb (500 g) ground beef

2.11 cups (500 ml) cooking cream

8.82 oz (250 g) fresh pasta

4.06 oz (115 g) parmesan cheese

1.76 oz (50 g) shredded mozzarella

0.5 pack fresh mozzarella

2 tablespoons mascarpone

2 tablespoons butter


Dry goods


Vegetable oil


0.88 oz (25 g) pickled red onions

0.21 cups (50 ml) creme fraiche dressing

0.5 teaspoon lemon juice

7,05 oz (200 g) chopped tomatoes, canned

7.05 oz (200 g) pasta sauce

2.65 oz (75 g) canned corn

1.23 oz (35 g) tomato purée

0.63 cups (1.5 dl) white wine

2.5 chicken bouillon cubes

0.3 beef bouillon cube

0.3 vegetable bouillon cube

0.5 pack taco seasning mix

4 soft tortillas

1 teaspoon paprika

0.5 teaspoon chili flakes

1 teaspoon curry

6 lasagna sheets

7.05 oz (200 g) spaghetti

5.29 oz (150 g) risotto rice


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Make sure to follow our Instagram and Facebook for more delicious food inspiration and tips. Remember the right tools can make or break your time in the kitchen and we at KUMA live to deliver you the sharpest cooking experiences available with our knives. We would love to have you join our thriving community who all loves Cooking With KUMA.

Let us know how your meals turned out - tag @kumaknives on Instagram!


Save Time & Money on Yummy Dinner Recipes with Weekly Meal Planning

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