Easy Tuna Salad Bowl with Avocado, Edamame, and  Cherry Tomatoes

Healthy 3-Step Salad Bowl with Tuna Mousse Recipe

Easy Tuna Salad Bowl with Avocado, Edamame, and  Cherry Tomatoes

Prep time: 10 minutes — Cook time: 10 minutes — Total time: 20 minutes — Serving: 2 people



The easiest recipe for a delicious, quick, and healthy dinner salad with tuna mousse. It is super yummy as a nice lunch or a light dinner. The mousse is made with creme fraiche. This is a simple basic recipe for a healthy tuna salad.



Tuna Salad

9.88 oz (280 g) tuna, canned

5 tablespoons creme fraiche

1 teaspoon lemon juice


Salad Bowl

1.76 oz (50 g) fresh spinach

1.76 oz (50 g) cherry tomatoes

0.5 red bell pepper

1.06 oz (30 g) frozen edamame beans without pod

0.25 red onion

1 avocado



  1. Drain tuna from water. Mix ingredients for the tuna mousse.
  2. Clean lettuce and cut cherry tomatoes, red bell pepper, avocado, and red onion to your preference with your KUMA Chef’s Knife. Add them into a bowl along with edamame beans - we like adding the avocado on top.
  3. Top off with tuna salad scoops and some fresh dill or parsley for garnish if you have it.


Easy recipe for salad bowl with healthy tuna mousse and avocado

A super delicious and easy recipe for a healthy salad bowl with tuna salad. The tuna salad / mousse is made with creme fraiche instead of butter.

We love homemade salad bowls when we want a light and healthy dinner. The red onion adds an amazing fresh taste and crunch. 

Different easy dinner salad recipes

Salads are super easy to alternate and build upon. For this salad you can also add things like capers, egg or some chili sauce if you want it to be a spicy tuna mousse salad bowl. If you want to go that direction, you can also add chili or red bell pepper to give it some more edge.

If you want to try some of our other salad bowls, we can recommend our Salad Bowl with Salmon and Garlic Dressing or Healthy Salad Bowl with Asian Pork Tenderloin.

Healthy meal prep ideas

A salad like this can easily be scaled up to make more portions which you can then split up into some food-safe containers or lunchboxes. The tuna will last you a few days in the fridge. The tuna mousse itself can even be used as a lovely filling in a sandwich or it can be served with pasta, making it an even better meal prep candidate as you can make various meals out of it.


Follow us on social media.

Make sure to follow our Instagram and Facebook for more delicious food inspiration and tips. Remember the right tools can make or break your time in the kitchen and we at KUMA live to deliver you the sharpest cooking experiences available with our knives. We would love to have you join our thriving community who all loves Cooking With KUMA.

Let us know how your meals turned out - tag @kumaknives on Instagram!

Healthy 3-Step Salad Bowl with Tuna Mousse Recipe

Back to blog

Leave a comment

Please note, comments need to be approved before they are published.