Save Time & Money on Easy Dinner Recipes with Weekly Meal Planning
Another week knocks on the door so of course we’re here with a new delicious meal plan and grocery list for you. We’re making awesome, easy meals such as calzone, eggplant lasagna, tartlets, and more!
We strongly recommend meal planning or to meal prep. It’s a great way to make your weeknight cooking and grocery shopping easier, but also save time and money! You’ll find yourself making fewer impulse purchases and utilizing the ingredients you often already have.
As always our recipes and grocery shopping list are intended for 2 persons but the ingredients can easily be added up if you cook for more people.
KUMA Meal Plan Week 16
Monday: Spring Tartlets with Creamy Chicken-Asparagus Filling
Tuesday: Lasagnette
Wednesday: Salmon Pasta with Asparagus and Roasted Pine Nuts
Thursday: Vegetarian Eggplant Lasagna
Friday: Calzone with Ham and Mushrooms
We have an amazing menu ready for you. We start Monday with the most delicious spring tartlets, which are these small crispy puff pastry cups with creamy chicken filling. If you’ve been following us for a while you’ll probably know that tartlets is one of our favorite meals ever! Tuesday we make homemade lasagnette with beef. Wednesday it’s time for the most delicious pasta with salmon, asparagus, and pine nuts.
Thursday it is time for something super easy and healthy so we are making our vegetarian eggplant lasagna. We finish the week Friday with a homemade calzone so remember to start preparing your pizza dough Thursday evening as it needs to rise over night.
Grocery list for Week 16 KUMA Meal Plan
Here you’ll find the detailed grocery list for week 16. As always we offer a highly detailed list with ingredients measured down to the gram. This is to help you utilize any opened ingredients you may already have. Remember to take a look in your kitchen cabinets, fridge, and freezer to check if you have any of the ingredients already. No need to buy a new cucumber if you already have a half in the fridge and that’s al you need. Also, do remember that the KUMA Meal Plan is intended for 2 people.
Greens |
Meat & fish |
Refrigerated & frozen foods |
|
2.5 white/yellow onions 5 garlic cloves 1.5 bundle fresh green asparagus 3.53 oz (100 g) cherry tomatoes 0.25 bundle fresh parsley 1.76 oz (50 g) mushrooms 1 eggplant 0.71 oz (20 g) fresh pea shoots 3.53 oz (100 g) fresh spinach
|
8.82 oz (250 g) ground beef 7.05 oz (200 g) salmon filet 7.05 oz (200 g) ham strips 1 whole chicken |
1.06 cups (2.5 dl) cooking cream 1.27 cups (3 dl) milk 0.18 oz (5 g) yeast 1.06 oz (30 g) butter 3.53 oz (100 g) frozen peas 4.41 oz (125 g) mascarpone |
Other |
Dry goods |
|
|
Vegetable oil Salt/Pepper 1.23 oz (35 g) tomato purée 1.32 lb (600 g) chopped tomatoes, canned 10.58 oz (300 g) pizza sauce 14.11 oz (400 g) asparagus, canned 0.5 tablespoon balsamico |
3.53 oz (100 g) fusilli or penne pasta 10.58 oz (300 g) fettuccine pasta 0.5 tablespoon corn starch 0.5 chicken bouillon cube 1 fish bouillon cube 2 teaspoons dried basil 0.5 teaspoon ground cumin 1 teaspoon onion powder 0.5 teaspoon dried paprika 1 teaspoon chili flakes 1.76 oz (50 g) pine nuts 12.17 oz (345 g) flour 0.5 tablespoon sugar 6 lasagna sheets 10 dinner tartlet shells (if you can’t find them use frozen puff pastry sheets and 10 muffin cups to form them) |
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