The KUMA Meal Plan for week 41 is now ready for you. Your menu for the week is budget-friendly, easy, yet still super delicious. As always the meal plan comes with a detailed grocery list so you can easily shop for the entire week in just one go.
We strongly recommend meal planning. It’s a great way to not only make your weekday cooking and grocery shopping easier, but also save time and money! You’ll find yourself making way fewer impulse purchases and depending on the ingredients required in the recipes, sometimes you can opt for the larger packs which tend to be cheaper per lb.
As always the recipes and grocery shopping list is intended for 2 persons but the ingredients can easily be added up if you cook for more people.
KUMA Meal Plan week 41
Monday: Half-Cut Chicken & Sweet Potato Salad
Tuesday: Danish Smørrebrød (Smorrebrod, Open Faced Sandwich) - Avocado with Cheese
Wednesday: Danish Meatloaf in Bacon Wrap (Forloren Hare)
Thursday: Frikadeller (Danish Meatballs) with Pesto Pasta Salad
Friday: Pasta with Chicken and Sun Dried Tomato
This week’s meal plan offers a lot of our Danish favorites. We live in Denmark and when we visit our friends and family in the United States they always want to try some of our national favorites. We wanted to share just a few of those with you this week!
We begin Monday with a juicy half-cut chicken and a sweet potato salad all baked together in the oven. Tuesday we make things super easy with the delicious and healthy avocado and cheese smorrebrod (“smørrebrød” being the open faced sandwich in Denmark) on rye bread. Wednesday it’s time for another Scandinavian classic, Forloren Harre, which is a Danish meatloaf wrapped in bacon with baked root vegetables.
Thursday we make Frikadeller - the lovely and juicy Danish meatballs along with a pasta salad in home-made pesto. We finish off Friday we one of our favorite pasta dishes with chicken and sun dried tomatoes. NICE!
Grocery list for Week 41 KUMA Meal Plan
Here you’ll find the detailed grocery list for week 41. As always we offer a highly detailed list with ingredients measured down to the gram. This is to help you utilize any opened ingredients you may already have. Remember to take a look in your kitchen cabinets, fridge, and freezer to check if you have any of the ingredients already. No need to buy a new cucumber if you already have a half in the fridge and that’s al you need. Also, do remember that the KUMA Meal Plan is intended for 2 people.
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Greens |
Meat & fish
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Refrigerated & frozen foods |
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1.76 lb (800 g) sweet potatoes 5 garlic cloves 2.5 bundle fresh parsley 0.5 x pomegranate 2 yellow/white onions 1 red onion 1.1 lb (500 g) root vegetables mix 0.25 bundle fresh asparagus 1 avocado 7.05 oz (200 g) cherry tomatoes 1.41 oz (40 g) mixed lettuce 1.76 oz (50 g) fresh spinach
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1.65 lb (750 g) half-cut chicken already carved out 1.1 lb (500 g) ground pork 14.11 oz (400 g) chicken breast 2.29 oz (65 g) bacon strips |
7.05 (200 g) creme fraiche 4.94 (140 g) feta cheese 2 eggs 0.42 cups (1 dl) milk 0.84 cups (2 dl) cooking cream 1.06 oz (30 g) parmesan cheese 8.82 oz (250 g) cottage cheese 3.53 oz (100 g) frozen green beans
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Other |
Dry goods |
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1 teaspoon currant jelly 0.3 teaspoon brown sauce coloring 7.76 oz (220 g) sun dried tomatoes 0.71 oz (20 g) green pesto Vegetable oil |
3.5 teaspoon paprika 0.5 teaspoon dried thyme 0.21 cups (0.5 dl) oats 0.5 pork bouillon cube 0.5 beef bouillon cube 1 teaspoon corn starch 7.05 oz (200 g) fettuccine pasta 2 tablespoons flour 0.53 oz (15 g) almonds 4.41 oz (125 g) conchiglie / pasta shells 4 slices of rye bread |
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