Save Time & Money on Simple Dinner Recipes with Weekly Meal Planning
Your KUMA Meal Plan for next week is now ready for you! As always it comes with a detailed grocery list, making it super easy for you to know exactly what to buy and what you already have at home. This week we will be cooking the most delicious steak pasta, a tremendous Greek dish, and much more!
KUMA Meal Plan week 31
Monday: Flank Steak and Cherry Tomato Pasta
Tuesday: Avotuna Sandwiches
Wednesday: Greek Meatball Skewers with Greek Salad
Thursday: Creamy Curry Potato Salad & Mozzarella Stuffed Chicken
Friday: Crispy Panko Chicken with Indian Sauce and Rice
This week’s meal plan is full of delicious and easy week night dinners like you are used to from us. We start the week on Monday with a lovely and creamy pasta with flank steak and cherry tomatoes. So yum! Tuesday we make the popular and healthy Avotuna sandwiches with tomatoes and avocado. Wednesday it is time for a wonderful Greek recipe with meatball skewers and Greek salad.
On Thursday we make stuffed chicken with mozzarella cheese and a side of creamy curry potato salad (the best potato salad you can make!). We finish the week on Friday with a lovely Indian dish of crispy chicken, Indian sauce and rice. Amazing meals throughout the week!
Grocery list for Week 31 KUMA Meal Plan
Here you’ll find the detailed grocery list for week 31. As always we offer a highly detailed list with ingredients measured down to the gram. This is to help you utilize any opened ingredients you may already have. Remember to take a look in your kitchen cabinets, fridge, and freezer to check if you have any of the ingredients already. No need to buy a new cucumber if you already have a half in the fridge and that’s al you need. Also, do remember that the KUMA Meal Plan is intended for 2 people.
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Greens |
Meat & fish |
Refrigerated & frozen foods |
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2.5 white/yellow onions 8 garlic cloves 10.58 oz (300 g) cherry tomatoes 1.75 bundle fresh parsley 1 cucumber 0.5 red onion 2.12 oz (60 g) rucola 0.3 bundle fresh chives 12.35 oz (350 g) potatoes 3 tomatoes 0.5 handful fresh basil 0.5 bundle fresh spring onions 0.5 bundle fresh dill 1 avocado |
10.58 oz (300 g) flank steak 8.82 oz (250 g) ground beef 1.87 lb (850 g) chicken breast |
2 eggs 1.06 cups (2.5 dl) cooking cream 0.21 cups (0.25 dl) milk 3.17 oz (90 g) feta cheese 10.58 oz (300 g) greek yoghurt 5.11 oz (145 g) creme fraiche 2.2 oz (62.5 g) fresh mozzarella |
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Other |
Dry goods |
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vegetable oil salt/pepper olive oil skewers 7.05 oz (200 g) chopped tomatoes, canned 0.88 oz (25 g) sun dried tomatoes 1 tablespoon mayo 1 teaspoon sweet mustard 0.5 tablespoon white wine vinegar 4 tablespoons green pesto 9.88 oz (280 g) tuna, canned 2 teaspoons tomato purée 1.69 cups (400 ml) coconut milk |
1 beef bouillon cube 0.5 chicken bouillon cube 8.82 oz (250 g) pasta 7.05 oz (200 g) rice 0.53 oz (15 g) oats 0.5 tablespoon powdered sugar 2 teaspoons curry 1 teaspoon onion powder 2 teaspoons garam masala 1.06 oz (30 g) panko bread crumbs 4 x wholegrain buns 2 x naan bread |
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