Easy KUMA Meal Plan and Budget-Friendly Grocery List for Week 14

Easy KUMA Meal Plan and Budget-Friendly Grocery List for Week 14

Save Time & Money on Quick Dinner Recipes with Weekly Meal Planning

Your meal plan and grocery list for week 14 is now ready. As always we’ve tried to keep it simple, delicious, and varied. If you have any wishes for future recipes, please reach out. We love to hear from you!

We strongly recommend meal planning or to meal prep. It’s a great way to make your weeknight cooking and grocery shopping easier, but also save time and money! You’ll find yourself making fewer impulse purchases and utilizing the ingredients you often already have.

As always our recipes and grocery shopping list are intended for 2 persons but the ingredients can easily be added up if you cook for more people.

KUMA Meal Plan Week 14

Monday: Danish Meatloaf in Bacon Wrap (Forloren Hare)

Tuesday: Creamy Salmon Spaghetti with Asparagus & Garlic

Wednesday: Frikadeller (Danish Meatballs) with Creamy Curry Potato Salad

Thursday: Dinner Pie with Bacon Dice, Feta, and Spring Onions

Friday: Pasta with Chicken and Sun Dried Tomato

This week we’re making a good mix of different meals. We start Monday with a true Scandinavian classic, the bacon wrapped meatloaf known as “forloren harre”. Tuesday we make a creamy salmon pasta. On Wednesday it’s time for another Danish classic, the juicy meatballs known as “frikadeller” with a side of the best potato salad ever thanks to its lovely curry flavor. 

Thursday we make a delicious and savory dinner pie with bacon and spring onions. We finish the week Friday with another lovely pasta, this time our beloved sun dried tomatoes and chicken fettuccine.


Grocery list for Week 14 KUMA Meal Plan

Here you’ll find the detailed grocery list for week 14. As always we offer a highly detailed list with ingredients measured down to the gram. This is to help you utilize any opened ingredients you may already have. Remember to take a look in your kitchen cabinets, fridge, and freezer to check if you have any of the ingredients already. No need to buy a new cucumber if you already have a half in the fridge and that’s al you need. Also, do remember that the KUMA Meal Plan is intended for 2 people.




Meat & fish

Refrigerated & frozen foods

3.5 yellow/white onions

6 garlic cloves

1.5 bundle fresh parsley

1.1 lb (500 g) root vegetable blend

12.35 oz (350 g) potatoes

0.3 bundle fresh chives

0.5 bundle fresh asparagus

1.5 bundle fresh spring onions

0.25 x fresh chili

1 red bell pepper

1.76 oz (50 g) fresh spinach

1.1 lb (500 g) ground pork

2.29 oz (65 g) bacon strips

5.29 oz (150 g) bacon dice

7.94 oz (225 g) salmon filet

14.11 oz (400 g) chicken breast

8 eggs

0.42 cups (1 dl) milk

1.9 cups (4.5 dl) cooking cream

7.94 oz (225 g) creme fraiche

3.88 oz (110 g) butter

3.53 oz (100) feta cheese

1.06 oz (30 g) parmesan cheese



Dry goods


Vegetable oil


1 teaspoon curant jelly

0.3 teaspoon brown food coloring

1 tablespoon mayo

0.8 teaspoon sweet mustard

0.5 tablespoon white wine vinegar

3.53 oz (100 g) sun dried tomatoes

0.21 cups (0.5 dl) oats

0.5 pork bouillon cube

1 vegetable bouillon cube

0.5 chicken bouillon cube

1 teaspoon corn starch

4.23 oz (120 g) flour

2.82 oz (80 g) graham flour

0.5 tablespoon powered sugar

0.8 teaspoon curry

0.8 teaspoon onion powder

3 teaspoons paprika

8.82 oz (250 g) spaghetti

7.05 oz (200 g) fettuccine


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Save Time & Money on Quick Dinner Recipes with Weekly Meal Planning

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