Save Time & Money on Easy Dinner Recipes with Weekly Meal Planning
KUMA Meal Plan for week 20 is now ready for you. Summer is just around the corner by now and we can’t believe how quickly time flies! We’ve made this week’s menu full of meals that are great for the nice weather, they’re easy as always, and we’ve added a lot of meals that are good for your health, too! You’ll love our salmon rillettes on avocado, our teriyaki chicken with rice, and our hamburger steaks in cream sauce are just awesome!
We strongly recommend meal planning or to meal prep. It’s a great way to make your weeknight cooking and grocery shopping easier, but also save time and money! You’ll find yourself making fewer impulse purchases and utilizing the ingredients you often already have.
As always our recipes and grocery shopping list are intended for 2 persons but the ingredients can easily be added up if you cook for more people.
KUMA Meal Plan Week 20
Monday: Hamburger Steaks in Savory Cream Cheese Sauce
Tuesday: Salmon Rillettes on Bed of Avocado
Wednesday: One Pot Pasta with Crispy Serrano Ham
Thursday: Teriyaki Chicken with Rice
Friday: Potato Salad with Healthy Chicken Meatballs & Healthy Melon Salad
We’ve tried making this week’s meal plan as easy and light as possible due to the warm weather. We begin the week Monday with our famous hamburger steaks in a savory cream cheese sauce. Tuesday we make salmon rillettes on a bed of avocado. Wednesday we make an amazing one-pot pasta with crispy Serrano ham. A truly delicious and easy pasta recipe!
On Thursday it is time for teriyaki chicken with rice. This one packs a ton of amazing flavor. We finish off the week Friday with a big (but easy) menu; cold potato salad, chicken meatballs, and a delicious and healthy melon salad.
Grocery list for Week 20 KUMA Meal Plan
Here you’ll find the detailed grocery list for week 20. As always we offer a highly detailed list with ingredients measured down to the gram. This is to help you utilize any opened ingredients you may already have. Remember to take a look in your kitchen cabinets, fridge, and freezer to check if you have any of the ingredients already. No need to buy a new cucumber if you already have a half in the fridge and that’s al you need. Also, do remember that the KUMA Meal Plan is intended for 2 people.
Greens |
Meat & fish |
Refrigerated & frozen foods |
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3.5 white/yellow onions 12 garlic cloves 1.5 red onion 2 red bell peppers 1 yellow bell pepper 0.5 bundle fresh chives 0.25 bundle fresh parsley 0.25 bundle fresh dill 0.55 bundle fresh spring onions 1 avocado 4.23 oz (120 g) spinach 0.5 x broccoli 0.8 inch fresh ginger 1 lime 1 zucchini 12.35 oz (350 g) potatoes 1.1 oz (62,5 g) blueberries 7.05 oz (200 g) watermelon |
14.11 oz (400 g) ground beef 14.11 oz (400 g) chicken breast 14.11 oz (400 g) ground chicken 4.41 oz (125 g) bacon strips 2.12 oz (60 g) serrano ham 5.29 oz (150 g) hot smoked salmon |
1.27 cups (3 dl) cooking cream 4.41 oz (125 g) cream cheese with herbs and spices 1 egg 5.11 oz (145 g) creme fraiche 1.41 oz (40 g) parmesan cheese 2.29 oz (65 g) feta cheese |
Other |
Dry goods |
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Vegetable oil Salt/Pepper 7.05 oz (400 g) chopped tomatoes, canned 1 teaspoon lemon juice 4 tablespoons teriyaki 4 tablespoons sweet chili 1 teaspoon chili sauce 1 tablespoon mayo 1 teaspoon sweet mustard 0.5 tablespoon white wine vinegar |
12.7 oz (360 g) rice 8.82 oz (250 g) fettuccine pasta 1.5 tablespoons paprika 2 slices of rye bread 1 chicken bouillon cube 0.5 tablespoon brown sugar 0.5 tablespoon powdered sugar 0.35 oz (10 g) sesame seeds 0.53 oz (15 g) pine nuts 1 teaspoon onion powder 3 tablespoons oats |
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