Save Time & Money on Easy Dinner Recipes with Weekly Meal Planning
We have KUMA Meal Plan for 17 ready for you. The sun is starting to really shine so we’ve made an easy menu that’s great for the nice weather. We’ll be making all sorts of things such as crispy chicken katsu with curry, a traditional Italian spaghetti carbonara, juicy pork chops in mushroom sauce, and more!
We strongly recommend meal planning or to meal prep. It’s a great way to make your weeknight cooking and grocery shopping easier, but also save time and money! You’ll find yourself making fewer impulse purchases and utilizing the ingredients you often already have.
As always our recipes and grocery shopping list are intended for 2 persons but the ingredients can easily be added up if you cook for more people.
KUMA Meal Plan Week 17
Monday: Chicken Katsu with Rice and Curry Sauce
Tuesday: Italian Pasta Salad with Ham & Zucchini Patties
Wednesday: Traditional Italian Spaghetti Carbonara
Thursday: Pork Chops in Mushroom Sauce with Baked Potatoes
Friday: Peinirli with Pepperoni
This week’s dinner plan is bound to not disappoint! We are making a good mix of some of our favorite dishes. We begin on Monday with chicken katsu which is a lovely crispy chicken with curry sauce and rice. Tuesday we are making a creamy Italian pasta salad with ham and a side of small zucchini patties. Wednesday it’s time for a true classic when we make our traditional and authentic spaghetti carbonara recipe. This pasta dish is so amazing yet simple!
Thursday it is time for juicy pork chops in mushroom sauce with a side of small baked potatoes. We finish off the week on Friday with our delicious and beloved pepperoni peinirli. Remember to start preparing the pizza dough for these on Thursday evening. Enjoy!
Grocery list for Week 17 KUMA Meal Plan
Here you’ll find the detailed grocery list for week 17. As always we offer a highly detailed list with ingredients measured down to the gram. This is to help you utilize any opened ingredients you may already have. Remember to take a look in your kitchen cabinets, fridge, and freezer to check if you have any of the ingredients already. No need to buy a new cucumber if you already have a half in the fridge and that’s al you need. Also, do remember that the KUMA Meal Plan is intended for 2 people.
Greens |
Meat & fish |
Refrigerated & frozen foods |
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1.21 lb (550 g) small potatoes 5.29 oz (150 g) carrots 5.5 white/yellow onions 11 garlic cloves 1.23 oz (35 g) rucola 1.41 oz (40 g) spring onion 0.5 bundle fresh parsley 0.5 bundle fresh chives 8.82 oz (250 g) zucchini 8.82 oz (250 g) mushrooms 3 tomatoes 0.75 bundle fresh basil |
14.11 oz (400 g) chicken breast 4.41 oz (125 g) diced ham 4.41 oz (125 g) bacon strips 7.05 oz (200 g) diced bacon 14.11 oz (400 g) pork chops 1.76 oz (50 g) pepperoni |
3 eggs 4 egg yolks 8.82 oz (250 g) fresh mozzarella 1.94 oz (55 g) parmesan 0.18 oz (5 g) yeast 1.05 cups (2,5 dl) cooking cream |
Other |
Dry goods |
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Vegetable oil Olive oil Salt/Pepper 0.85 cups (200 ml) coconut milk 1 tablespoon acacia honey 1 tablespoon apple cider vinegar 0.5 tablespoon white wine vinegar 5.29 oz (150 g) sun dried tomatoes 0.5 teaspoon brown food coloring 1.23 oz (35 g) tomato purée |
5.64 oz (160 g) rice 3.35 oz (95 g) bread crumbs (preferably panko) 12.87 oz (365 g) flour 1.5 tablespoon curry 1.5 chicken bouillon cube 1 teaspoon dried basil 7.05 oz (200 g) fusilli pasta 7.05 oz (200 g) spaghetti 1.41 oz (40 g) oats 2 teaspoons dried thyme 1 tablespoon sugar |
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